{"id":8372,"date":"2021-12-31T17:53:20","date_gmt":"2021-12-31T09:53:20","guid":{"rendered":"https:\/\/fish-web.toyspa.net\/blog\/?p=8372"},"modified":"2023-06-01T10:24:47","modified_gmt":"2023-06-01T02:24:47","slug":"%e3%80%90%e9%80%b1%e8%a8%98%e3%80%912021-51%ef%bc%9abc89bp119%e3%80%81%e3%80%8a%e6%a3%ba%e6%9d%90%e3%80%81%e6%97%85%e4%ba%ba%e3%80%81%e6%80%aa%e8%9d%99%e8%9d%a0%e3%80%8b%e3%80%81%e3%80%8a","status":"publish","type":"post","link":"https:\/\/fish-web.toyspa.net\/blog\/?p=8372","title":{"rendered":"\u3010\u9031\u8a18\u30112021 \u2013 51\uff1aBC89+BP119\u3001\u300a\u68fa\u6750\u3001\u65c5\u4eba\u3001\u602a\u8759\u8760\u300b\u3001\u300a\u8718\u86db\u4eba\uff1a\u7121\u5bb6\u65e5\u300b\uff0c\u8207\u98df\u8a18"},"content":{"rendered":"\n<p><img decoding=\"async\" src=\"https:\/\/fish-web.toyspa.net\/blog\/wp-content\/uploads\/weekly-diary-2021-51.jpg\" border=\"1\" style=\"border-style:solid; border-width:1px; margin-left:10px; margin-bottom:10px\" align=\"right\" hspace=\"0\">2021 \u2013 51\uff1a12.13\uff5e12.19<\/p>\n<ul><li>BC89 + BP119<\/li>\n\t<li>\u300a\u68fa\u6750\u3001\u65c5\u4eba\u3001\u602a\u8759\u8760\u300b<\/li>\n\t<li>\u300a\u8718\u86db\u4eba\uff1a\u7121\u5bb6\u65e5\u300b<\/li>\n\t<li>\u672c\u9031\u7684\u98df\u8a18<\/li><\/ul>\n<!--more-->\n<hr width=\"100%\" \/>\n<ul>\n\t<li><b>BC89 + BP119<\/b><\/li>\n<\/ul>\n<p align=\"center\"><img decoding=\"async\" src=\"https:\/\/fish-web.toyspa.net\/blog\/wp-content\/gallery\/weekdiary_2021\/51-001.jpg\" style=\"border-style: solid; border-width: 1px\"><\/p>\n<p>\u777d\u9055\u5927\u534a\u5e74\uff0c\u7d42\u65bc\u53c8\u5728\u5be6\u9ad4\u8ab2\u4e0a\u8fce\u63a5\u4e86Les Mills\u7684Q4\u7cfb\u5217\uff01Body Combat 89\u9664\u4e86Track5\u4ee5\u5916\u3001\u5012\u662f\u6c92\u60f3\u50cf\u4e2d\u7684\u7d2f\uff1b\u4f46Body Pump 119\u5c31\u8b93\u6211\u7121\u9650\u5d29\u6f70\u4e86\uff5e\u70ba\u4ec0\u9ebc\u6b4c\u66f2\u90fd\u597d\u9577\u554a\uff08\u5674\u6dda\uff09\uff5e<\/p>\n<p>\u9084\u662f\u5be6\u9ad4\u8ab2\u7684\u767c\u8868\u597d\u73a9\uff0c\u5728\u5bb6\u771f\u7684\u5f88\u6703\u5077\u61f6\uff08\u5fc3\u865b\uff09\u3002<\/p>\n<hr width=\"100%\" \/>\n<ul>\n\t<li><b>\u300a\u68fa\u6750\u3001\u65c5\u4eba\u3001\u602a\u8759\u8760\u300b<\/b><\/li>\n<\/ul>\n<p align=\"center\"><img decoding=\"async\" src=\"https:\/\/fish-web.toyspa.net\/blog\/wp-content\/gallery\/weekdiary_2021\/51-002.jpg\" style=\"border-style: solid; border-width: 1px\"><br>\u7d42\u65bc\u4e0d\u518d\u662f\u9ed1\u8272\u8abf\u7684\u5c01\u9762\u4e86\uff0c\u662f\u5426\u6697\u793a\u4e86\u7d50\u5c40\u662f\u2026\u2026\uff1f<\/p>\n<p>\u4e00\u76f4\u5f88\u559c\u6b61\u300a\u68fa\u6750\u3001\u65c5\u4eba\u3001\u602a\u8759\u8760\u300b\u9019\u90e8\u6f2b\u756b\uff0c\u756b\u98a8\u53ef\u611b\u3001\u5287\u60c5\u4e5f\u4e0d\u932f\uff0c\u4e0d\u904e\u5be6\u5728\u51fa\u5f97\u592a\u6162\uff0c7\u672c\u6f2b\u756b\u82b1\u4e8613\u5e74\u624d\u5b8c\u7d50\uff0c\u6211\u4e00\u5ea6\u4ee5\u70ba\u4f5c\u8005\u65b7\u5c3e\u4e86\uff0c\u80fd\u5728\u6709\u751f\u4e4b\u5e74\u770b\u5230\u6700\u5f8c\u4e00\u96c6\u7684\u767c\u552e\uff0c\u771f\u662f\u65e2\u9a5a\u559c\u53c8\u9a5a\u8a1d\u3002<\/p>\n<hr width=\"100%\" \/>\n<ul>\n\t<li><b>\u300a\u8718\u86db\u4eba\uff1a\u7121\u5bb6\u65e5\u300b<\/b><\/li>\n<\/ul>\n<p align=\"center\"><img decoding=\"async\" src=\"https:\/\/fish-web.toyspa.net\/blog\/wp-content\/gallery\/weekdiary_2021\/51-003.jpg\" style=\"border-style: solid; border-width: 1px\"><\/p>\n<p>\u8ce3\u9ede\u5728\u65bc\u4e09\u4ee3\u540c\u5802\u7684\u60c5\u61f7\uff0c\u4e0d\u904e\u6709\u9019\u6211\u5c31\u5920\u4e86\u3002\u5426\u5247\u5287\u60c5\u6839\u672c\u72d7\u5c4e\uff0cBug\u591a\u5230\u61f6\u5f97\u5410\u69fd\uff0c\u5168\u662f\u81ea\u696d\u81ea\u5f97\u554a\u3002<\/p>\n<p>\u6211\u6700\u65e9\u770b\u7684\u8718\u86db\u4eba\u662f\u9676\u6bd4\u7248\uff0c\u6c92\u770b\u904e\u52a0\u83f2\u7248\uff0c\u7136\u5f8c\u5c31\u662f\u73fe\u5728\u7684\u8377\u862d\u7248\u3002\u4e0d\u904e\u8981\u8aaa\u54ea\u500b\u300a\u8718\u86db\u4eba\u300b\u6700\u597d\u770b\u2026\u2026\u6211\u89ba\u5f97\u662f\u52d5\u756b\u7248\u7684\u300a\u8718\u86db\u4eba\uff1a\u65b0\u5b87\u5b99\u300b\u554a\uff01<\/p>\n<ol>\n\t<li>Link\uff1a<a target=\"_blank\" href=\"https:\/\/zh.wikipedia.org\/zh-tw\/\u8718\u86db\u4eba\uff1a\u7121\u5bb6\u65e5\" rel=\"noopener\">\u3010WIKI\u3011\u8718\u86db\u4eba\uff1a\u7121\u5bb6\u65e5<\/a><\/li>\n<\/ol>\n<hr width=\"100%\" \/>\n<ul>\n\t<li><b>\u672c\u9031\u7684\u98df\u8a18<\/b><\/li>\n<\/ul>\n<p align=\"center\"><img decoding=\"async\" src=\"https:\/\/fish-web.toyspa.net\/blog\/wp-content\/gallery\/weekdiary_2021\/51-004.jpg\" style=\"border-style: solid; border-width: 1px\"><\/p>\n<p align=\"center\"><img decoding=\"async\" src=\"https:\/\/fish-web.toyspa.net\/blog\/wp-content\/gallery\/weekdiary_2021\/51-005.jpg\" style=\"border-style: solid; border-width: 1px\"><\/p>\n<p>\u8d81\u8457\u6821\u6176\u88dc\u4f11\uff0c\u5728\u4e0d\u9700\u8981\u4eba\u64e0\u4eba\u7684\u9031\u4e00\u5348\u5f8c\u9023\u5403\u4e86\u86cb\u7cd5\u548c\u71d2\u8089\uff0c\u597d\u5e78\u798f\uff01\u800c\u4e14\u6211\u6709\u534a\u5e74\u6c92\u5403\u5230\u71d2\u8089\u4e86\uff0c\u8d85\u7d1a\u611f\u52d5\u3002<\/p>\n<p align=\"center\"><img decoding=\"async\" src=\"https:\/\/fish-web.toyspa.net\/blog\/wp-content\/gallery\/weekdiary_2021\/51-006.jpg\" style=\"border-style: solid; border-width: 1px\"><\/p>\n<p align=\"center\"><img decoding=\"async\" src=\"https:\/\/fish-web.toyspa.net\/blog\/wp-content\/gallery\/weekdiary_2021\/51-007.jpg\" style=\"border-style: solid; border-width: 1px\"><\/p>\n<p>\u9189\u597d\u548c\u5927\u6751\u6b66\u662f\u524d\u4e3b\u6524\u5f8c\u7e8c\u6524\uff0c\u5f88\u4e45\u6c92\u53bb\u9019\u7a2e\u7cbe\u7dfb\u53c8\u6d6e\u8a87\u7684\u9910\u9152\u9928\u4e86\uff0c\u9910\u9ede\u96d6\u7136\u597d\u5403\uff0c\u4f46\u5be6\u5728\u6240\u8cbb\u4e0d\u8cb2\u3001\u4efd\u91cf\u53c8\u5c11\uff0c\u662f\u4ee5\u6709\u4e86\u5927\u6751\u6b66\u9019\u4e00\u6524\u3002\u53ef\u4ee5\u60f3\u898b\u9019\u4e00\u5929\u662f\u6efe\u8457\u56de\u5bb6\u7684\uff08\u7b11\uff09\u3002<\/p>\n<p align=\"center\"><img decoding=\"async\" src=\"https:\/\/fish-web.toyspa.net\/blog\/wp-content\/gallery\/weekdiary_2021\/51-008.jpg\" style=\"border-style: solid; border-width: 1px\"><\/p>\n<p>\u53bb\u770b\u300a\u8718\u86db\u4eba\uff1a\u7121\u5bb6\u65e5\u300b\u524d\u7684\u8993\u98df\u5730\u9ede\uff0c\u7406\u6240\u7576\u7136\u5730\u5c31\u8fd1\u627e\u4e86\u4eac\u7ad9\u5a01\u79c0\u6a13\u4e0b\u7684\u9910\u5ef3\u3002\u5176\u5be6\u6211\u4e00\u958b\u59cb\u5c0d\u9019\u9593\u65b0\u9910\u5ef3\u6c92\u6709\u592a\u591a\u7684\u671f\u5f85\uff0c\u4e0d\u904e\u7d50\u679c\u610f\u5916\u5730\u4e0d\u932f\u2026\u2026\u4e0d\u8aaa\u90a3\u500b\u67f4\u5230\u70b8\u7684\u62db\u724c\u8106\u76ae\u70e4\u96de\u7684\u8a71\u5566\uff08\u7b11\uff09\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2021 \u2013 51\uff1a12.13\uff5e12.19 BC89 + BP119 \u300a\u68fa\u6750\u3001\u65c5\u4eba\u3001\u602a\u8759\u8760\u300b \u300a\u8718\u86db\u4eba\uff1a\u7121\u5bb6\u65e5&#8230;<\/p>\n","protected":false},"author":1,"featured_media":8373,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3085],"tags":[],"class_list":["post-8372","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3085","wpcat-3085-id"],"jetpack_featured_media_url":"https:\/\/fish-web.toyspa.net\/blog\/wp-content\/uploads\/weekly-diary-2021-51.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p3RZGL-2b2","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/fish-web.toyspa.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8372","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fish-web.toyspa.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fish-web.toyspa.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fish-web.toyspa.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fish-web.toyspa.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8372"}],"version-history":[{"count":0,"href":"https:\/\/fish-web.toyspa.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8372\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fish-web.toyspa.net\/blog\/index.php?rest_route=\/wp\/v2\/media\/8373"}],"wp:attachment":[{"href":"https:\/\/fish-web.toyspa.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8372"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fish-web.toyspa.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8372"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fish-web.toyspa.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8372"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}