{"id":7863,"date":"2021-02-08T23:13:06","date_gmt":"2021-02-08T15:13:06","guid":{"rendered":"http:\/\/fish-web.toyspa.net\/blog\/?p=7863"},"modified":"2023-06-10T13:45:11","modified_gmt":"2023-06-10T05:45:11","slug":"2021-04%ef%bc%9a%e6%9c%83%e8%ad%b0%ef%bc%8c%e5%99%a8%e6%9d%90%e6%88%b0%e7%88%ad%ef%bc%8c%e8%88%87%e9%a3%9f%e8%a8%98","status":"publish","type":"post","link":"https:\/\/fish-web.toyspa.net\/blog\/?p=7863","title":{"rendered":"\u3010\u9031\u8a18\u30112021 \u2013 04\uff1a\u6703\u8b70\uff0c\u5668\u6750\u6230\u722d\uff0c\u8207\u98df\u8a18"},"content":{"rendered":"\n<p><img decoding=\"async\" src=\"https:\/\/fish-web.toyspa.net\/blog\/wp-content\/uploads\/weekly-diary-2021-04.jpg\" border=\"1\" style=\"border-style:solid; border-width:1px; margin-left:10px; margin-bottom:10px\" align=\"right\" hspace=\"0\">2021 \u2013 04\uff1a01.18\uff5e01.24<\/p>\n<ul><li>\u6703\u8b70\u9023\u767c<\/li>\n\t<li>\u904b\u52d5\u524d\u7684\u5668\u6750\u6230\u722d<\/li>\n\t<li>\u672c\u9031\u7684\u98df\u8a18<\/li><\/ul>\n<!--more-->\n<hr width=\"100%\" \/>\n<ul>\n\t<li><b>\u6703\u8b70\u9023\u767c<\/b><\/li>\n<\/ul>\n<p>\u9019\u662f\u6211\u8fd1\u671f\u6700\u5f8c\u4e00\u5834\u3001\u4e5f\u662f\u898f\u6a21\u6700\u5927\u7684\u6703\u8b70\uff0c\u51fa\u5e2d\u8005\u662f\u5168\u6a5f\u95dc\u4eba\u54e1\u5171\u4e00\u767e\u591a\u4eba\uff0c\u5149\u662f\u6703\u8b70\u8cc7\u6599\u5c31\u4e03\u5341\u591a\u9801\uff0c\u5230\u958b\u6703\u524d1\u5c0f\u6642\u90fd\u9084\u5728\u4fee\u6539\u8cc7\u6599\uff08MD\u80fd\u4e0d\u80fd\u65e9\u9ede\u78ba\u8a8d\uff01\uff09\uff0c\u9084\u8981\u51fa\u52d5\u6211\u5011\u5168\u8655\u53bb\u4f48\u7f6e\u5834\u5730\uff0c\u898f\u6a21\u4e4b\u5927\uff0c\u7531\u6b64\u53ef\u898b\u4e00\u6591\u3002<\/p>\n<p>\u4f46\u9019\u5834\u6703\u8b70\u5f8c\u5c31\u8f15\u9b06\u4e86\uff01\u6211\u7d42\u65bc\uff08\u66ab\u6642\uff09\u89e3\u812b\u4e86\uff01<\/p>\n<hr width=\"100%\" \/>\n<ul>\n\t<li><b>\u904b\u52d5\u524d\u7684\u5668\u6750\u6230\u722d<\/b><\/li>\n<\/ul>\n<p align=\"center\"><img decoding=\"async\" src=\"https:\/\/fish-web.toyspa.net\/blog\/wp-content\/gallery\/weekdiary_2021\/04-001.jpg\" style=\"border-style: solid; border-width: 1px\"><br>\u4e0aPump\u8981\u62ff\u7684\u9053\u5177\u591a\u3001\u7a7a\u9593\u53c8\u8981\u5920\u5927\uff0c\u771f\u7684\u9ebb\u7169<\/p>\n<p>\u4e0a\u540d\u5e2b\u7684Body Pump\uff0c\u4eba\u591a\u5230\u53ef\u80fd\u9032\u4e0d\u53bb\u9084\u662f\u5176\u6b21\uff0c\u4e3b\u8981\u7684\u554f\u984c\u662f\u5668\u6750\u4e0d\u8db3\uff0c\u800c\u9019\u5802\u8ab2\u8981\u7528\u5230\u7684\u5668\u6750\u592d\u58fd\u591a\u7684\uff08\u8e0f\u677f\u3001\u8173\u67b6\u3001\u745c\u73c8\u588a\u3001\u69d3\u628a\u3001\u6263\u74b0\u3001\u69d3\u7247\u2026\u2026\u6709\u4e9b\u9084\u8981\u62ff\u597d\u5e7e\u500b\uff01\uff09\uff01\u597d\u4e0d\u5bb9\u6613\u9032\u6559\u5ba4\u537b\u7f3a\u9019\u7f3a\u90a3\uff0c\u662f\u80fd\u505a\u500b\u9ce5\u554a\uff1f<\/p>\n<p>\u96d6\u7136\u5ee2\u7269\u5982\u6211\u53ea\u8981\u80fd\u62ff\u5230\u6700\u4f4e\u9650\u5ea6\u7684\u69d3\u7247\u5c31OK\u4e86\uff0c\u4f46\u5668\u6750\u6230\u722d\u597d\u6fc0\u70c8\u554a\uff08\u6296\uff09\u2026\u2026<\/p>\n<hr width=\"100%\" \/>\n<ul>\n\t<li><b>\u672c\u9031\u7684\u98df\u8a18<\/b><\/li>\n<\/ul>\n<p align=\"center\"><img decoding=\"async\" src=\"https:\/\/fish-web.toyspa.net\/blog\/wp-content\/gallery\/weekdiary_2021\/04-002.jpg\" style=\"border-style: solid; border-width: 1px\"><\/p>\n<p>\u6211\u9084\u662f\u7b2c\u4e00\u6b21\u4f86\u5927\u7a3b\u57d5\u8dd1\u5427\uff0c\u591c\u665a\u7684\u5927\u7a3b\u57d5\u610f\u5916\u5730\u4ee4\u4eba\u9a5a\u8277\uff0c\u52a0\u4e0a\u4eca\u5e74\u56e0\u75ab\u60c5\u5347\u6eab\u800c\u53d6\u6d88\u4e86\u5e74\u8ca8\u5927\u8857\uff0c\u8857\u9053\u4e0a\u53ea\u7559\u4e0b\u9583\u8457\u5fae\u5149\u7684\u71c8\u7c60\uff0c\u96d6\u7136\u5f88\u6709\u6c23\u6c1b\uff0c\u537b\u4e5f\u6709\u9ede\u5bc2\u5be5\u3002<\/p>\n<p align=\"center\"><img decoding=\"async\" src=\"https:\/\/fish-web.toyspa.net\/blog\/wp-content\/gallery\/weekdiary_2021\/04-003.jpg\" style=\"border-style: solid; border-width: 1px\"><\/p>\n<p align=\"center\"><img decoding=\"async\" src=\"https:\/\/fish-web.toyspa.net\/blog\/wp-content\/gallery\/weekdiary_2021\/04-004.jpg\" style=\"border-style: solid; border-width: 1px\"><\/p>\n<p>\u9996\u5148\u9020\u8a2a\u7684\u662f\u9b6f\u86cb\u8336\u9152\u9928\uff0c\u74b0\u5883\u6574\u9ad4\u5f88\u6709\u6c23\u6c1b\uff0c\u4f46\u5e97\u5bb6\u52d5\u4f5c\u5f88\u6162\u3001\u9152\u53c8\u5f88\u5f31\uff1b\u65bc\u662f\u7b2c\u4e8c\u6524\u5c31\u53bb\u4e86\u5c0d\u9762\u7684\u8c50\u9952\u858c\u793e\uff0c\u7e3d\u7b97\u5403\u5230\u597d\u5403\u7684\u6771\u897f + \u559d\u5230\u597d\u559d\u7684\u767d\u9152\u3002<\/p>\n<p align=\"center\"><img decoding=\"async\" src=\"https:\/\/fish-web.toyspa.net\/blog\/wp-content\/gallery\/weekdiary_2021\/04-005.jpg\" style=\"border-style: solid; 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