{"id":6591,"date":"2019-05-27T11:42:26","date_gmt":"2019-05-27T03:42:26","guid":{"rendered":"http:\/\/fish-web.toyspa.net\/blog\/?p=6591"},"modified":"2019-12-21T21:46:58","modified_gmt":"2019-12-21T13:46:58","slug":"%e3%80%90%e9%80%b1%e8%a8%98%e3%80%912019-20%ef%bc%9a%e5%88%86%e5%bf%83%ef%bc%8c%e5%99%81%e5%bf%83%ef%bc%8c%e5%9c%8b%e4%b8%ad%e6%9c%83%e8%80%83%ef%bc%8c%e8%88%87%e3%80%8a%e6%8d%8d%e8%a1%9b","status":"publish","type":"post","link":"https:\/\/fish-web.toyspa.net\/blog\/?p=6591","title":{"rendered":"\u3010\u9031\u8a18\u30112019 \u2013 20\uff1a\u5206\u5fc3\uff0c\u5641\u5fc3\uff0c\u570b\u4e2d\u6703\u8003\uff0c\u8207\u300a\u634d\u885b\u4efb\u52d9 3\uff1a\u5168\u9762\u958b\u6230\u300b"},"content":{"rendered":"\n<p>2019 \u2013 20\uff1a05.13\uff5e05.19<\/p><ul><li>\u5f88\u96e3\u4e0d\u5206\u5fc3<\/li>\n\t<li>\u7c21\u76f4\u4e0d\u80fd\u66f4\u5641\u5fc3<\/li>\n\t<li>\u53c8\u662f\u570b\u4e2d\u6703\u8003\u7684\u65e5\u5b50<\/li>\n\t<li>\u300a\u634d\u885b\u4efb\u52d9 3\uff1a\u5168\u9762\u958b\u6230\u300b<\/li><\/ul>\n<!--more--><hr width=\"100%\">\n<ul>\n\t<li><b>\u5f88\u96e3\u4e0d\u5206\u5fc3<\/b><\/li>\n<\/ul>\n<p>\u53bb\u5065\u8eab\u623f\u6253Body Combat\u9019\u9ebc\u4e45\u4e86\uff0c\u6211\u5df2\u7d93\u53ef\u4ee5\u505a\u5230\u628a\u4ed6\u4eba\u7684\u5f71\u97ff\u964d\u5230\u6700\u4f4e\uff0c\u4f46\u9019\u6b21\u537b\u9047\u5230\u4e86\u5f88\u96e3\u4e0d\u5206\u5fc3\u7684\u72c0\u6cc1\u3002\u5f8c\u9762\u7ad9\u4e86\u56db\u500b\u5b8c\u5168\u8ddf\u4e0d\u4e0a\u62cd\u5b50\u7684\u521d\u5b78\u8005\uff0c\u4e00\u500b\u9ad8\u982d\u5927\u99ac\u3001\u4e00\u500b\u9ad4\u578b\u548c\u52d5\u4f5c\u90fd\u50cf\u6d77\u8c79\u9084\u4e00\u76f4\u767c\u51fa\u5404\u7a2e\u83ab\u540d\u5176\u5999\u7684\u543c\u53eb\u3001\u5169\u500b\u626d\u8d77\u4f86\u4e0d\u50cf\u6253\u62f3\u64ca\u53cd\u800c\u50cf\u82b1\u679d\u2026\u2026\u6211\u548c\u53cb\u4eba\u90fd\u8868\u793a\u771f\u4e0d\u77e5\u9053\u81ea\u5df1\u662f\u600e\u9ebc\u71ac\u5b8c\u90a3\u5802\u8ab2\u7684\uff0c\u771f\u662f\u592a\u5206\u5fc3\u4e86\uff08\u63a9\u9762\uff09\u3002<\/p><hr width=\"100%\">\n<ul>\n\t<li><b>\u7c21\u76f4\u4e0d\u80fd\u66f4\u5641\u5fc3<\/b><\/li>\n<\/ul>\n<p>\u6211\u6c7a\u5b9a\u628a\u6211\u62b1\u6028\u4e86\u5feb\u4e00\u500b\u6708\u7684\u67d0\u4f4d\u7537\u540c\u4e8b\u7a31\u4f5c\u5641\u5fc3\u7537\uff0c\u56e0\u70ba\u77ed\u77ed\u4e00\u500b\u6708\u5167\uff0c\u4ed6\u5df2\u7d93\u6649\u8eab\u70ba\u8b93\u8fa6\u516c\u5ba4\u591a\u6578\u5973\u540c\u4e8b\u907f\u4e4b\u552f\u6050\u4e0d\u53ca\u7684\u5b58\u5728\u3002<\/p>\n<p>\u4e0d\u53ea\u662f\u5de5\u4f5c\u88dd\u6b7b\u3001\u7a31\u81ea\u5df1\u89aa\u4eba\u904e\u4e16\u58d3\u529b\u5927\u800c\u9000\u4e86\u5de5\u4f5c\u7fa4\u7d44\u3001\u751a\u81f3\u6709\u5077\u770b\u540c\u4e8bA\u7684\u96fb\u8166\u7248Line\u672a\u9042\u7684\u5acc\u7591\uff08\u9084\u597dA\u6709\u767b\u51fa\uff09\u3001\u6700\u8b93\u6211\u5011\u5641\u5fc3\u7684\u662f\u8ddf\u8e64\u540c\u4e8bB\u56de\u5bb6\u6216\u53bb\u5176\u4ed6\u5730\u65b9\u8d95\u4e0d\u8d70\u751a\u81f3\u786c\u8981\u53c3\u4e00\u8173\u7684\u7d00\u9304\uff08\u6b64\u8209\u5df2\u7d93\u9020\u6210B\u7684\u6050\u61fc\uff0c\u800c\u4e14\u4e8b\u5f8c\u9084\u633e\u6028\u5831\u5fa9B\uff0c\u5305\u62ec\u614b\u5ea6\u60e1\u52a3\u7684\u7121\u7406\u9000\u4ef6\u3001\u548cB\u653e\u5728\u8fa6\u516c\u5ba4\u7684\u500b\u4eba\u6191\u8b49\u7121\u6545\u5931\u6548\uff0c\u800c\u9019\u4f4d\u5641\u5fc3\u7537\u90fd\u5047\u65e5\u4e00\u500b\u4eba\u4f86\u8fa6\u516c\u5ba4\u52a0\u73ed\uff0c\u5176\u5be6\u4e0d\u77e5\u9053\u4ed6\u5230\u5e95\u4f86\u5e79\u561b\uff09\uff0c\u6700\u8b93\u6211\u7206\u70b8\u7684\u662f\u67d0\u5929\u5927\u5bb6\u660e\u660e\u90fd\u8d70\u53bb\u642d\u6377\u904b\u4e86\uff08\u5df2\u7d93\u904e\u4e86\u99ac\u8def\uff09\uff0c\u4ed6\u7a81\u7136\u53c8\u885d\u56de\u4f86\u8981\u8ddf\u6211\u4e00\u8d77\u7b49\u516c\u8eca\uff0c\u9084\u8aaa\u6211\u600e\u9ebc\u5148\u8d70\u4e86\u2026\u2026\u6211\u8d70\u5728\u5f8c\u9762\u597d\u55ce\uff0c\u800c\u4e14\u6211\u6839\u672c\u6c92\u6709\u8ddf\u4f60\u7d04\u597d\u8981\u4e00\u8d77\u8d70\u554a\uff01<\/p>\n<p>\u62dc\u6b64\u4e4b\u8cdc\uff0c\u6211\u6574\u500b\u9031\u672b\u90fd\u5728\u60f3\u660e\u5929\u4e0a\u73ed\u7b2c\u4e00\u4ef6\u4e8b\u5c31\u662f\u6211\u7684\u96fb\u8166\u8981\u8a2d\u4ec0\u9ebc\u5bc6\u78bc\u3001\u4ee5\u5f8c\u4e0b\u73ed\u4e5f\u8981\u6536\u6191\u8b49\u5361\u517c\u9396\u62bd\u5c5c\u3002\u4e0a\u73ed\u4e0a\u6210\u9019\u6a23\u771f\u53ef\u60b2\u3002<\/p><hr width=\"100%\">\n<ul>\n\t<li><b>\u53c8\u662f\u570b\u4e2d\u6703\u8003\u7684\u65e5\u5b50<\/b><\/li>\n<\/ul>\n<p align=\"center\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/b9YfJROc-P_39B3vjNlJooFL8KrNPPBwgJgj-7iOPG32l3NTjDNCGR-tXojOSpNcoOuf7wxCq_KY61j_55hcidYujVS44_0lAHnTS18OvkVeDD6wgRUJTc99-3zrMspPtAt6ajZDRLjkgBIOMp4W2WN394ozd7FjVUivpcMjh_fptRebqHY9Cwy1VBm0w6mYDz1GP9wUv-AJEMrCq49rbvYdzc6YqYcikJRpbPrpzQFQW0mD5H0pUWcMqmx5fFOGCvxGpHwuEr4iZsqg9mDTjkusaN95K-onT0X_UQzgt-HFoIMkFdr3eKfcWZcZESdXWZa1seEdIrCW6Bx-6QgOoxB5uOuReLuCuwVGQKff7aq3k22dcmqxqMVvq6-wwkT9TFub_f6VNVx1cbly7PfT4KlyBG2qV2DApvf3tlvFQl36T9lK0GI3UZ92xJKJmfNcfj1jWeTsNv23Ete3SfBZI-f5j6FoyLuvaZUcK_C5pWdPA3m6ZoctOUFTfMEXcq1rRKhoHjXhLM97lDKMd5Pin3djptgU5KWzocIkYmC9bKBJ9dNcYwVp8qWLK2caI3rd1ejY1mPMHpeNmdCnaW-8XuMKjNcdFgS5utCM6206DE4pBosCJc3Nlc17yzzy-2Qk7NSJE98YepuD3h9TYBm0XZYXpVaQE1L-dyYS4Tz_mLI-NVzZ7omI5MchGEqATuuOqXfRWECrEFBjZCHOxHA=w500-h283-no\" border=\"1\"><br>\u6bcf\u5e74\u90fd\u5927\u540c\u5c0f\u7570<\/p>\n<p>\u6bcf\u5e74\u8003\u524d\u53bb\u4f48\u7f6e\u8003\u5834\u5df2\u7d93\u662f\u5b78\u6821\u5de5\u4f5c\u7684\u4f8b\u884c\u4e8b\u52d9\uff0c\u4e0d\u540c\u65bc\u5f80\u5e74\u7684\u662f\u4eca\u5e74\u6703\u8003\u524d\u5f8c\u90fd\u6709\u4e00\u9663\u8db3\u4ee5\u9054\u5230\u505c\u8ab2\u6a19\u6e96\u7684\u6ec2\u6cb1\u5927\u96e8\uff0c\u5728\u96e8\u4e2d\u8ddf\u65d7\u5b50\u8207\u5e03\u689d\u596e\u6230\uff0c\u72fc\u72fd\u81ea\u7136\u4e0d\u5728\u8a71\u4e0b\uff0c\u4f46\u6700\u5e79\u7684\u83ab\u904e\u65bc\u4e00\u5207\u641e\u5b9a\u8981\u6253\u9053\u56de\u5e9c\u6642\u90a3\u64a5\u96f2\u898b\u65e5\u7684\u71e6\u721b\u967d\u5149\uff0c\u6211\u53ea\u80fd\u9ed8\u9ed8\u671d\u5929\u6bd4\u500b\u4e2d\u6307\u3002<\/p><hr width=\"100%\">\n<ul>\n\t<li><b>\u300a\u634d\u885b\u4efb\u52d9 3\uff1a\u5168\u9762\u958b\u6230\u300b<\/b><\/li>\n<\/ul>\n<p align=\"center\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/ytJncCLpCcFhkNh0JXp73Vzvvl1Zl7uH6keadgQq7CiD4V0icM_gLbP4JvNNR49Tbc-E-yHY7T-WmvmbreJrpWHsdaoPxQuItgQssuHmB6FwZ4DUooK9Gu4dLC6qyuSVMdOiq_Om46m_THrcmKsiGm5jve8yDWyxQZAYlxiOPBuvH0hx7ATmPATf4xnIcXpidUZg6y5zznYZujekdeHN57O9ZL6gYs4wBCZXW_jlZvFb8U40bRuaCvs6RddDHyUK163wzGkZ1g1_3SYCyMR-dPhelAcNN9--ZAPXwe8RodZhJyt74NVpmvIDfGPfKJetxUMYxzWnYgeTgSbd0jqpUzgedeEztTed7csCOeIdtxwBbPEewqrtpj2sgFcbpVrbPupiHYlMBaKPO_fpMn1QjQxE8znfhounuuPE3gRLqMWhC4X5hFUVH966zCmjPOoRoZ7RQVhslfp-x0fJ5yNIDvJRHwlF2C28E_61Wh6zn_uvjxYJyZC_Xpw-MVpl9RkEEt0_TjWGQffCwM2YuCqeXAlaMmo208sPMPJVS9uOz6jWMuUBR69k-HXkc0YH2ymMIp53Y_D2oEUrMMykW6XQl7upUxa2HygNpwqy4JEVADraVxsQiGpGDbFHM2f9-9WPbrxBWZyxIFlQL14pCceQlns-xdhJ4gvbqk9NrrWcWcbb7unBTY51rqMqrY8ycVKbhida-3u0iZ7LEiYZuaM=w500-h772-no\" border=\"1\"><\/p>\n<p>\u5730\u8868\u6700\u5f37\u52d5\u4fdd\u4eba\u58eb\u63a8\u51fa\u7e8c\u4f5c\u4e86\uff5e\u96d6\u7136\u57fa\u54e5\u6f14\u5f97\u5f88\u52aa\u529b\uff08\u6bd4\u8d77\u660e\u986f\u6f14\u4e0d\u52d5\u7684\u963f\u6e6f\u54e5\u597d\u591a\u4e86\uff09\uff0c\u4f46\u6211\u4e00\u958b\u59cb\u662f\u885d\u8457\u90a3\u96bb\u72d7\u72d7\u53bb\u770b\u7684\uff0c\u6700\u63a8\u4e2d\u9593\u90a3\u6bb5\u72ac\u6d3e\u806f\u76df\u7684\u6232\u554a\uff5e\u96d6\u7136\u72d7\u72d7\u591a\u6311\u80ef\u4e0b\u54ac\u5be6\u5728\u6709\u9ede\u9670\u96aa\uff0c\u8ab0\u6559\u5c0d\u65b9\u662f\u6b3a\u8ca0\u72d7\u7684\u4eba\u6e23\u5462\uff0c\u54ac\u4f60\u86cb\u86cb\u525b\u597d\u800c\u5df2\u5566\uff08\u5674\u6c23\uff09\u3002<\/p>\n<p>\u4e0d\u904e\u8ad6\u6700\u5f8c\u7684\u6bd4\u4e2d\u6307\uff0c\u9084\u662f\u5eb7\u65af\u5766\u4e01\u6bd4\u8f03\u597d\u7b11\uff08\u9ede\u982d\u540c\u610f\uff09\u3002<\/p>\n<p align=\"center\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/jhNXqLvgx35QXSw3XXMhzvqZo7gOOXnqgLEXMTvVHUFHEhVsfTk94LNzh-h05daWdFoBFr9ILzETou3DvDfQY2bgchWnUSPdWJiDYTwHNBMZeg-wdZ9ahAIrJEFuLVFBf-JxkatP2yblRJaIKNWk9keNvsYLSMLwleCEOylDuZ_h1kqonXFjhaB4EKVqspwn_uEPMBYbRbtrC-TXET3zbsKRRdye2NOSPisbtNEmUlRkswEDl1DH01uF81ACrdHHrtIKRdZwllQ6ps0P7UoG2U22YNG1L7NXLdlazYgMjXh_2WwPZYDuaXSnfyt9PB1ti2ZHjHpAIC3H-hIzbwkDQvMB8qA4Mir9tBxtD_NNIOAxVyq3vECoS1PAyS1zkAGvdF063PHHc-t6H-tzNlbbv-AyalJDN8Q5QsjnEoU636J1bTNZVzL-5RSyZ_6IOkO7Kq2DOxABwknSadYOR912PRE4ODMPoNbWXP51n-S5AMgkMnxREz91i3deN7NDu_q0lD6FDUVTU30H2YDFO7GvrWUGBSuA8R1W0Oj5zz7l3hWOivnEckkI7LV5UhD6FGDUaq-_jejNCbv9bcYUoJwvSwWr5acK0FIV-mrMAiAg8C8rFDFZsUbcJjYoaseZozsMDaUVaWvrPzkTFx6-ZrIalwsRSJKu_QW-Rhg2cwgokbdds3yefikJmjn56vZc4X8byDeAGRg6t1FCV3GeJXY=w500-h207-no\" border=\"1\"><br>\u5eb7\u65af\u5766\u4e01\u6bd4\u4e2d\u6307\u7684\u90a3\u4e00\u5e55\uff0c\u6bd4\u7d04\u7ff0\u597d\u7b11\u591a\u4e86<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2019 \u2013 20\uff1a05.13\uff5e05.19 \u5f88\u96e3\u4e0d\u5206\u5fc3 \u7c21\u76f4\u4e0d\u80fd\u66f4\u5641\u5fc3 \u53c8\u662f\u570b\u4e2d\u6703\u8003\u7684\u65e5\u5b50 \u300a\u634d\u885b\u4efb\u52d9 3\uff1a\u5168&#8230;<\/p>\n","protected":false},"author":1,"featured_media":6971,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2137],"tags":[98],"class_list":["post-6591","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2137","tag-body-combat","wpcat-2137-id"],"jetpack_featured_media_url":"https:\/\/fish-web.toyspa.net\/blog\/wp-content\/uploads\/weekly-diary-2019-20.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p3RZGL-1Ij","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/fish-web.toyspa.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/6591","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fish-web.toyspa.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fish-web.toyspa.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fish-web.toyspa.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fish-web.toyspa.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6591"}],"version-history":[{"count":0,"href":"https:\/\/fish-web.toyspa.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/6591\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fish-web.toyspa.net\/blog\/index.php?rest_route=\/wp\/v2\/media\/6971"}],"wp:attachment":[{"href":"https:\/\/fish-web.toyspa.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6591"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fish-web.toyspa.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6591"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fish-web.toyspa.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6591"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}