{"id":4384,"date":"2016-08-31T00:31:52","date_gmt":"2016-08-30T16:31:52","guid":{"rendered":"http:\/\/fish-web.toyspa.net\/blog\/?p=4384"},"modified":"2023-06-10T23:24:41","modified_gmt":"2023-06-10T15:24:41","slug":"2016-34%ef%bc%9a%e9%81%8b%e5%8b%95%e6%8c%91%e6%88%b0%ef%bc%8c%e7%9a%ae%e5%8d%a1%e4%b8%98%ef%bc%8c%e8%bf%8e%e6%96%b0%e9%80%81%e8%88%8a%ef%bc%8c%e8%88%87%e9%a3%9f%e8%a8%98","status":"publish","type":"post","link":"https:\/\/fish-web.toyspa.net\/blog\/?p=4384","title":{"rendered":"\u3010\u9031\u8a18\u30112016 \u2013 34\uff1a\u904b\u52d5\u6311\u6230\uff0c\u76ae\u5361\u4e18\uff0c\u8fce\u65b0\u9001\u820a\uff0c\u8207\u98df\u8a18"},"content":{"rendered":"\n<p><img decoding=\"async\" src=\"https:\/\/fish-web.toyspa.net\/blog\/wp-content\/uploads\/weekly-diary-2016-34.jpg\" border=\"1\" style=\"border-style:solid; border-width:1px; margin-left:10px; margin-bottom:10px\" align=\"right\" hspace=\"0\">2016 \u2013 34\uff1a08.15\uff5e08.21<\/p>\n<ul>\n<li>\u904b\u52d5\u81ea\u6211\u6311\u6230<\/li>\n<li>\u76ae\u5361\u4e18\uff0c&#12466;&#12483;&#12488;&#12384;&#12380;\uff01<\/li>\n<li>MEPA\u8fce\u65b0\u9001\u820a<\/li>\n<li>\u672c\u9031\u7684\u98df\u8a18<\/li>\n<\/ul>\n<!--more-->\n<hr width=\"100%\" \/>\n<ul>\n<li><b>\u904b\u52d5\u81ea\u6211\u6311\u6230<\/b><\/li>\n<\/ul>\n<p>Body Combat\uff08\u4e0b\u7a31BC\uff09\u572860\u5957\u4ee5\u5f8c\u7684\u65b0\u8001\u5e2b\u591a\u5982\u96e8\u5f8c\u6625\u7b4d\uff0c\u9023\u5e36\u8b93\u6211\u63a5\u89f860\u5f8c\u5957\u6578\u6a5f\u7387\u66b4\u589e\uff0c\u641e\u5f97\u6211\u73fe\u5728\u53ea\u8981\u80fd\u4e0a\u523050\u7cfb\u5217\u7684\u5957\u6578\u5c31\u611f\u52d5\u5f97\u8981\u6b7b\u8981\u6d3b\u4e0d\u8aaa\uff08\u6dda\u76ee\uff09\uff0c\u9084\u53ea\u8981\u807d\u5230\u6700\u65b0\u4e00\u5957BC\u7684\u97f3\u6a02\u5c31\u60f3\u9032\u5165\u5047\u6b7b\u72c0\u614b\u3002<\/p>\n<p>\u4e0d\u904e\u4e0a\u592a\u591aBC\uff0c\u9664\u4e86\u7121\u804a\u4ee5\u5916\u4e5f\u4e0d\u5747\u8861\uff0c\u525b\u597d\u8d81\u8457\u672c\u9031\u7a7a\u6a94\u5f88\u591a\uff08\u4f11\u50472\u5929XD\uff09\uff0c\u6311\u6230\u81ea\u5df1\u5230\u5e951\u9031\u80fd\u4e0a\u591a\u5c11\u904b\u52d5\u8ab2\u7a0b\uff0c\u539f\u5148\u7d66\u81ea\u5df1\u7684\u76ee\u6a19\u662f10\u5802\uff0c\u6700\u5f8c\u7d50\u7b97\u537b\u9054\u5230\u4e8615\u5802\uff0c\u800c\u4e14\u6709\u4e00\u534a\u90fd\u662f\u6211\u4e26\u4e0d\u64c5\u9577\u7684\u4f38\u5c55\u745c\u73c8\u4e4b\u985e\u7684\u8ab2\u7a0b\uff0c\u8aaa\u5be6\u8a71\uff0c\u6211\u5c0d\u9019\u6210\u679c\u76f8\u7576\u6eff\u610f\u554a\u54c7\u54c8\u54c8\u54c8\u3002<\/p>\n<hr width=\"100%\" \/>\n<ul>\n<li><b>\u76ae\u5361\u4e18\uff0c&#12466;&#12483;&#12488;&#12384;&#12380;\uff01<\/b><\/li>\n<\/ul>\n<p align=\"center\"><img decoding=\"async\" src=\"https:\/\/fish-web.toyspa.net\/blog\/wp-content\/gallery\/weekdiary\/2016-34-001.jpg\" style=\"border-style: solid; 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