{"id":43030,"date":"2026-04-12T22:27:26","date_gmt":"2026-04-12T14:27:26","guid":{"rendered":"https:\/\/fish-web.toyspa.net\/blog\/?p=43030"},"modified":"2026-04-12T22:32:32","modified_gmt":"2026-04-12T14:32:32","slug":"2026-13%ef%bc%9a%e6%90%ac%e5%a3%bd%e6%a1%83%ef%bc%8cbc106bp136%ef%bc%8c%e6%8f%9b%e6%a0%a1%e9%95%b7%ef%bc%8c%e8%88%87%e9%a3%9f%e8%a8%98","status":"publish","type":"post","link":"https:\/\/fish-web.toyspa.net\/blog\/?p=43030","title":{"rendered":"\u3010\u9031\u8a18\u30112026 \u2013 13\uff1a\u642c\u58fd\u6843\uff0cBC106+BP136\uff0c\u63db\u6821\u9577\uff0c\u8207\u98df\u8a18"},"content":{"rendered":"\n<p><img decoding=\"async\" src=\"https:\/\/fish-web.toyspa.net\/blog\/wp-content\/uploads\/weekly-diary-2026-13.jpg\" border=\"1\" style=\"border-style:solid; border-width:1px; margin-left:10px; margin-bottom:10px\" align=\"right\" hspace=\"0\">2026 \u2013 13\uff1a03.23\uff5e03.29<\/p>\n<ul><li><a href=\"#1\">\u58fd\u6843\u642c\u904b\u8a18<\/a><\/li>\n\t<li><a href=\"#2\">Body Combat 106 + Body Pump 136<\/a><\/li>\n\t<li><a href=\"#3\">\u8981\u63db\u6821\u9577\u5566<\/a><\/li>\n\t<li><a href=\"#4\">\u672c\u9031\u7684\u98df\u8a18<\/a><\/li><\/ul>\n<!--more-->\n<hr width=\"100%\" \/>\n<ul>\n\t<li><a name=\"1\"><\/a><strong>\u58fd\u6843\u642c\u904b\u8a18<\/strong><\/li>\n<\/ul>\n<p>\u5949\u547d\u53bb\u9644\u8fd1\u5bfa\u5edf\u628a\u9577\u5b98\u5011\u524d\u4e00\u5929\u300c\u4f9b\u5949\u5b8c\u5c31\u653e\u751f\u300d\u7684\u58fd\u6843\u9818\u56de\u4f86\u3002\u5167\u5fc3OS\uff1a\u4f60\u5011\u662f\u62dc\u62dc\u9084\u662f\u5bc4\u653e\uff1f\u4f46\u547d\u4ee4\u5c31\u662f\u547d\u4ee4\uff0c\u53ea\u597d\u63a8\u8457\u5c0f\u63a8\u8eca\u51fa\u9580\u3002\u9084\u597d\u6211\u6709\u5148\u898b\u4e4b\u660e\u5e36\u4e86\u647a\u758a\u63a8\u8eca\uff0c\u7576\u5bfa\u65b9\u5f9e\u51b0\u7bb1\u62d6\u51fa\u4e00\u6574\u888b\u50cf\u5728\u6279\u767c\u7684\u58fd\u6843\u6642\uff0c\u6211\u5011\u5168\u54e1\u8868\u60c5\u76f4\u63a5\u7576\u6a5f\u3002\u53bb\u7a0b\u4e00\u8def\u804a\u5929\u50cf\u958bPodcast\uff0c\u56de\u7a0b\u96c6\u9ad4\u975c\u97f3\uff0c\u5b89\u975c\u5f97\u50cf\u4e00\u7fa4\u88ab\u9ede\u540d\u5b8c\u7684\u9d6a\u9d89\u3002<\/p>\n<hr width=\"100%\" \/>\n<ul>\n\t<li><a name=\"2\"><\/a><strong>Body Combat 106 + Body Pump 136<\/strong><\/li>\n<\/ul>\n<p>\u672c\u9031\u8fce\u4f86Body Combat 106\uff08\u4e0b\u7a31BC\uff09+ Body Pump 136\uff08\u4e0b\u7a31BP\uff09\u3002BC106\u52d5\u4f5c\u4e0d\u96e3\uff0c\u96e3\u5f97\u7684\u662f\u97f3\u6a02\u597d\u807d\u5230\u6253\u8d77\u4f86\u66f4\u8d77\u52c1\u3002BP136\u5247\u662f\u76f4\u63a5\u958b\u555f\u5730\u7344\u6a21\u5f0f\uff0c\u786c\u5230\u56de\u5bb6\u5982\u679c\u6c92\u6709\u62ff\u7b4b\u819c\u69cd\u5168\u8eab\u5927\u6383\u9664\uff0c\u9694\u5929\u808c\u8089\u75db\u5230\u6703\u61f7\u7591\u81ea\u5df1\u662f\u4e0d\u662f\u534a\u591c\u88ab\u5361\u8eca\u8f3e\u904e\u3002<\/p>\n<hr width=\"100%\" \/>\n<ul>\n\t<li><a name=\"3\"><\/a><strong>\u8981\u63db\u6821\u9577\u5566<\/strong><\/li>\n<\/ul>\n<p>\u6821\u9577\u4eca\u5e74\u9810\u8a08\u5c46\u6eff\u63db\u4eba\uff0c\u9019\u9031\u898b\u4e86\u6e96\u65b0\u6821\u9577\uff08\u524d\u63d0\u662f\u6c92\u6709\u610f\u5916\uff09\u3002\u76ee\u524d\u7b2c\u4e00\u5370\u8c61\uff1a\u73fe\u4efb\u6821\u95772.0\u7248\u672c\uff0c\u53ef\u80fd\u9084\u81ea\u5e36\u66f4\u65b0\u6a94\u3002\u6211\u5011\u5c0d\u9577\u5b98\u7684\u9858\u671b\u5176\u5be6\u5f88\u5351\u5fae\uff0c\u60c5\u7dd2\u7a69\u5b9a\u3001\u4fee\u990a\u826f\u597d\uff0c\u4e0d\u8981\u96a8\u6a5f\u89f8\u767c\u5947\u602a\u7684\u526f\u672c\u4efb\u52d9\u5c31\u597d\u3002<\/p>\n<hr width=\"100%\" \/>\n<ul>\n\t<li><a name=\"4\"><\/a><strong>\u672c\u9031\u7684\u98df\u8a18<\/strong><\/li>\n<\/ul>\n<p align=\"center\"><a href=\"https:\/\/fish-web.toyspa.net\/blog\/?p=42973\"><img decoding=\"async\" src=\"https:\/\/fish-web.toyspa.net\/blog\/wp-content\/gallery\/weekdiary\/2026-13-001.jpg\" style=\"border-style: solid; border-width: 1px\"><\/a><\/p>\n<p>\u672c\u9031\u63a2\u8a2a\u7684<a href=\"https:\/\/fish-web.toyspa.net\/blog\/?p=42973\">\u6545\u5730<\/a>\uff0c\u6c92\u5148\u518d\u4e09\u78ba\u8a8d\u5730\u5740\uff0c\u6211\u9084\u771f\u7684\u4e0d\u6562\u9032\u53bb\uff0c\u9580\u9762\u4f4e\u8abf\u5230\u50cf\u8aa4\u95d6\u5225\u4eba\u5bb6\u5ba2\u5ef3\u3002\u662f\u9593\u4e3b\u6253\u300c\u9152\u98df\u666e\u901a\uff0c\u4f46\u91cd\u9ede\u662f\u6c23\u6c1b\u8ddf\u5e97\u8c93\u300d\u7684\u9910\u9152\u9928\u3002\u96d6\u7136\u9910\u9ede\u6c92\u6709\u98db\u5929\uff0c\u4f46\u5e97\u8c93\u6709\u5728\u71df\u696d\uff0c\u6574\u665a\u6c23\u6c1b\u6109\u5feb\uff0c\u7b97\u662f\u88ab\u7642\u7652\u5230\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2026 \u2013 13\uff1a03.23\uff5e03.29 \u58fd\u6843\u642c\u904b\u8a18 Body Combat 106 + Body Pump&#8230;<\/p>\n","protected":false},"author":1,"featured_media":43031,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4763],"tags":[4363,527,77],"class_list":["post-43030","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4763","tag-4363","tag-527","tag-77","wpcat-4763-id"],"jetpack_featured_media_url":"https:\/\/fish-web.toyspa.net\/blog\/wp-content\/uploads\/weekly-diary-2026-13.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p3RZGL-bc2","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/fish-web.toyspa.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/43030","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fish-web.toyspa.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fish-web.toyspa.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fish-web.toyspa.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fish-web.toyspa.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=43030"}],"version-history":[{"count":0,"href":"https:\/\/fish-web.toyspa.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/43030\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fish-web.toyspa.net\/blog\/index.php?rest_route=\/wp\/v2\/media\/43031"}],"wp:attachment":[{"href":"https:\/\/fish-web.toyspa.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=43030"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fish-web.toyspa.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=43030"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fish-web.toyspa.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=43030"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}