{"id":4261,"date":"2016-04-19T16:20:53","date_gmt":"2016-04-19T08:20:53","guid":{"rendered":"http:\/\/fish-web.toyspa.net\/blog\/?p=4261"},"modified":"2023-06-10T22:58:51","modified_gmt":"2023-06-10T14:58:51","slug":"2016-15%ef%bc%9abc67bb73%ef%bc%8c%e5%89%aa%e6%af%9b%e8%ae%8a%e5%a4%a9%ef%bc%8c%e8%88%87%e9%a3%9f%e8%a8%98","status":"publish","type":"post","link":"https:\/\/fish-web.toyspa.net\/blog\/?p=4261","title":{"rendered":"\u3010\u9031\u8a18\u30112016 \u2013 15\uff1aBC67+BB73\uff0c\u526a\u6bdb\u8b8a\u5929\uff0c\u8207\u98df\u8a18"},"content":{"rendered":"\n<p><img decoding=\"async\" src=\"https:\/\/fish-web.toyspa.net\/blog\/wp-content\/uploads\/weekly-diary-2016-15.jpg\" border=\"1\" style=\"border-style:solid; border-width:1px; margin-left:10px; margin-bottom:10px\" align=\"right\" hspace=\"0\">2016 \u2013 15\uff1a04.04\uff5e04.10<\/p>\n<ul>\n<li>Body Combat 67 + Body Balance 73<\/li>\n<li>\u526a\u6bdb\u8207\u8b8a\u5929<\/li>\n<li>\u672c\u9031\u7684\u98df\u8a18<\/li>\n<\/ul>\n<!--more-->\n<hr width=\"100%\" \/>\n<ul>\n<li><b>Body Combat 67 + Body Balance 73<\/b><\/li>\n<\/ul>\n<p>\u561b\uff0c\u5f9e\u5c0f\u65c5\u884c\u56de\u6b78\u5230\u73fe\u5be6\uff0c\u6211\u53c8\u6295\u8eab\u5230\u904b\u52d5\u7684\u6a02\u5712\u53bb\u4e86\uff08\u63e1\u62f3\uff09\u3002\u8ddd\u96e2Les Mills\u4e00\u7cfb\u5217\u767c\u8868\u9084\u672a\u6eff1\u500b\u6708\uff0c\u76ee\u524d\u80fd\u4e0a\u5230\u7684\u9805\u76ee\u9084\u662f\u6700\u65b0\u767c\u8868\u7684\u5957\u6578\uff08\u539f\u5247\u662f\u81f3\u5c11\u8981\u4e0a\u6eff1\u500b\u6708\uff09\u3002\u9069\u9022World Gym\u6163\u4f8b\u7684\u9023\u5047\u7e2e\u8ab2\uff0c\u7adf\u7136\u67092\u5929\u53ef\u4ee5\u9023\u4e0aCombat + Balance\u7684\u6a5f\u6703\uff0c\u6fc0\u70c8\u904b\u52d5\u5f8c\u80fd\u597d\u597d\u4f38\u5c55\u662f\u53ef\u9047\u4e0d\u53ef\u6c42\u7684\u6a5f\u6703\u554a\uff0c\u7576\u7136\u8981\u597d\u597d\u628a\u63e1\u5566\uff5e<\/p>\n<p>\u2026\u2026\u5f88\u9ad8\u8208\u5730\u4e0a\u4e862\u59294\u5802\u8ab2\uff0c\u7136\u5f8c\u6211\u53c8\u6a02\u6975\u751f\u60b2\u5730\u611f\u5192\u4e86\uff0c\u8001\u662f\u5fd8\u8a18\u81ea\u5df1\u6bcf\u6b21\u53ea\u8981\u9ad4\u529b\u900f\u652f\u4e00\u9ede\u5c31\u6703\u4e2d\u734e\uff0c\u5616\u3002<\/p>\n<hr width=\"100%\" \/>\n<ul>\n<li><b>\u526a\u6bdb\u8207\u8b8a\u5929<\/b><\/li>\n<\/ul>\n<p align=\"center\"><img decoding=\"async\" src=\"https:\/\/fish-web.toyspa.net\/blog\/wp-content\/gallery\/weekdiary\/2016-15-001.jpg\" style=\"border-style: solid; border-width: 1px\"><br>\u526a\u6bdb\u524d\u9084\u5728\u5403\u51b0\u6dc7\u6dcb<\/p>\n<p align=\"center\"><img decoding=\"async\" src=\"https:\/\/fish-web.toyspa.net\/blog\/wp-content\/gallery\/weekdiary\/2016-15-002.jpg\" style=\"border-style: solid; border-width: 1px\"><br>\u526a\u5b8c\u6bdb\u99ac\u4e0a\u8b8a\u5929\u7aa9\u68c9\u88ab<\/p>\n<p>\u5118\u7ba1\u5929\u6c23\u9084\u4e0d\u662f\u5f88\u7a69\u5b9a\uff0c\u4f46\u6211\u963f\u6bcd\u5df2\u7d93\u6309\u637a\u4e0d\u4f4f\uff0c\u628a\u72d0\u72f8\u72ac\u963f\u5409\u5e36\u53bb\u526a\u6210\u507d\u67f4\u72ac\uff08\u5927\u7b11\uff09\uff0c\u6839\u64da\u5f80\u5e74\u7684\u7d00\u9304\uff0c\u9694\u5929\u5c31\u958b\u59cb\u8b8a\u5929\u5230\u9031\u672b\uff0c\u70ba\u6211\u963f\u6bcd\u7684\u4e0d\u6557\u50b3\u8aaa\u518d\u6dfb\u4e00\u7b46\u6230\u7e3e\u3002<\/p>\n<p>\u53ef\u662f\u4e0b\u96e8\u8d85\u7169\u7684\u554a\u554a\u554a\uff01<\/p>\n<hr width=\"100%\" \/>\n<ul>\n<li><b>\u672c\u9031\u7684\u98df\u8a18<\/b><\/li>\n<\/ul>\n<p align=\"center\"><img decoding=\"async\" src=\"https:\/\/fish-web.toyspa.net\/blog\/wp-content\/gallery\/weekdiary\/2016-15-003.jpg\" style=\"border-style: solid; border-width: 1px\"><br>\u8001\u824b\u823a\u9e79\u7ca5 + \u90b1\u4e18\u8671\u76ee\u9b5a + Mo Mo Paradise<\/p>\n<p>\u672c\u9031\u7b2c1\u500b\u4e0a\u73ed\u65e5\u5c31\u5df2\u7d93\u662f\u9031\u4e09\uff0c\u78ba\u5be6\u662f\u4e00\u4ef6\u9817\u632f\u596e\u5fc3\u60c5\u7684\u4e8b\uff0c\u9664\u4e86\u5f88\u9ad8\u8208\u5730\u5403\u4e86\u5e7e\u6b21\u53e4\u65e9\u5473\u65e9\u5348\u9910\u5916\uff0c\u4e5f\u8ddf\u540c\u5b78\u63ea\u4e86\u4e00\u6524\u817f\u6a02\u5712\uff08Mo Mo Paradise\uff09\u7684\u58fd\u559c\u71d2\uff0c\u5916\u52a0\u7df4\u4e86\u4e00\u500b\u665a\u4e0a\u7684\u8096\u5582\uff08\u54b3\uff09\u3002<\/p>\n<ol>\n<li>Link\uff1a<a href=\"https:\/\/fish-web.toyspa.net\/blog\/?p=4002\">\u3010\u98df\u8a18\u3011\u8001\u824b\u823a\u9e79\u7ca5\u5e97<\/a><\/li>\n<li>Link\uff1a<a href=\"https:\/\/fish-web.toyspa.net\/blog\/?p=3581\">\u3010\u98df\u8a18\u3011\u90b1\u4e18\u53f0\u5357\u8671\u76ee\u9b5a\u7ca5<\/a><\/li>\n<li>Link\uff1a<a href=\"https:\/\/fish-web.toyspa.net\/blog\/?p=2573\">\u3010\u98df\u8a18\u3011Mo Mo Paradise<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>2016 \u2013 15\uff1a04.04\uff5e04.10 Body Combat 67 + Body Balance 73 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":4262,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1427],"tags":[98,4363,100,77],"class_list":["post-4261","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1427","tag-body-combat","tag-4363","tag-100","tag-77","wpcat-1427-id"],"jetpack_featured_media_url":"https:\/\/fish-web.toyspa.net\/blog\/wp-content\/uploads\/weekly-diary-2016-15.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p3RZGL-16J","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/fish-web.toyspa.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4261","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fish-web.toyspa.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fish-web.toyspa.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fish-web.toyspa.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fish-web.toyspa.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4261"}],"version-history":[{"count":0,"href":"https:\/\/fish-web.toyspa.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4261\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fish-web.toyspa.net\/blog\/index.php?rest_route=\/wp\/v2\/media\/4262"}],"wp:attachment":[{"href":"https:\/\/fish-web.toyspa.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4261"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fish-web.toyspa.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4261"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fish-web.toyspa.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4261"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}