{"id":422,"date":"2012-09-24T02:33:01","date_gmt":"2012-09-23T18:33:01","guid":{"rendered":"http:\/\/fish-web.toyspa.net\/blog\/?p=422"},"modified":"2023-06-09T01:19:32","modified_gmt":"2023-06-08T17:19:32","slug":"2012-39%ef%bc%9a%e5%88%9d%e5%ad%b8%e8%80%85%ef%bc%8c%e9%9b%bb%e8%85%a6%ef%bc%8c%e9%97%9c%e9%96%80%e7%9a%84%e6%9b%b8%e5%ba%97%ef%bc%8c%e9%9a%b1%e8%97%8f%e7%b4%8b%e7%ab%a0%ef%bc%8c%e8%88%87%e5%a4%b1","status":"publish","type":"post","link":"https:\/\/fish-web.toyspa.net\/blog\/?p=422","title":{"rendered":"\u3010\u9031\u8a18\u30112012 &#8211; 39\uff1a\u521d\u5b78\u8005\uff0c\u96fb\u8166\uff0c\u95dc\u9580\u7684\u66f8\u5e97\uff0c\u96b1\u85cf\u7d0b\u7ae0\uff0c\u8207\u5931\u8e64\u7684\u6708\u9905"},"content":{"rendered":"\n<p>2012 &#8211; 39\uff1a09.17\uff5e09.23<\/p>\n<ul>\n<li>\u521d\u5b78\u8005\u7684\u8eab\u5f71<\/li>\n<li>\u96fb\u8166\u7684\u6d88\u606f<\/li>\n<li>\u95dc\u9580\u7684\u66f8\u5e97<\/li>\n<li>\u96b1\u85cf\u7684\u7d0b\u7ae0<\/li>\n<li>\u5931\u8e64\u7684\u6708\u9905<\/li>\n<\/ul>\n<!--more-->\n<hr width=\"100%\">\n<ul>\n<li><strong>\u521d\u5b78\u8005\u7684\u8eab\u5f71<\/strong><\/li>\n<\/ul>\n<p align=\"center\"><img decoding=\"async\" src=\"https:\/\/fish-web.toyspa.net\/blog\/wp-content\/gallery\/weekdiary\/2012-39-001.jpg\" style=\"border-style: solid; border-width: 1px\"><\/p>\n<p>\u4e0d\u77e5\u4e0d\u89ba\u9593\uff0c\u6211\u6253Body Combat\uff08\u4e0b\u7a31BC\uff09\u4e5f\u5df2\u7d93\u5feb5\u500b\u6708\u4e86\u3002\u56e0\u70ba\u4e4b\u524d\u5c31\u5df2\u7d93\u4e0a\u4e861\u5e74\u591a\u7684\u6709\u6c27\u8ab2\u7a0b\uff0c\u6240\u4ee5\u4e00\u958b\u59cb\u4e26\u4e0d\u89ba\u5f97\u5728\u901f\u5ea6\u4e0a\u6703\u843d\u5dee\u5f88\u591a\uff0c\u4f46\u52d5\u80fd\u6d88\u8017\u6975\u9ad8\uff0c\u8b93\u6211\u975e\u5e38\u7d2f\uff1b\u5728\u9019\u6bb5\u671f\u9593\u4e2d\uff0c\u4e5f\u5df2\u7d93\u6b77\u7d932\u6b21\u7684\u767c\u8868\u6703\uff08Les Mills\u7cfb\u5217\u90fd\u6703\u56fa\u5b9a\u5728\u6bcf\u5b63\u767c\u8868\u65b0\u5957\u6578\uff0c\u76ee\u524dBC\u5230\u7b2c53\u5957\uff09\u3002\u7136\u5f8c\u73fe\u5728\u5076\u723e\u518d\u56de\u53bb\u4e0a\u6709\u6c27\u6211\u90fd\u89ba\u5f97\u90a3\u662f\u5c0f\u5152\u79d1\u4e86\u54c8\u54c8\u54c8\uff08\u4e7e\u7b11\uff09\u3002<\/p>\n<p>\u67d0\u5929\u5728\u8ab2\u7a0b\u958b\u59cb\u524d\uff0c\u8001\u5e2b\u7167\u4f8b\u8a62\u554f\u53f0\u4e0b\u6709\u7121\u65b0\u540c\u5b78\u6642\uff0c\u6709\u500b\u4eba\u8209\u8d77\u4e86\u624b\u3002\u5979\u7ad9\u5f97\u96e2\u6211\u5f88\u8fd1\uff0c\u6240\u4ee5\u5979\u7684\u52d5\u4f5c\u6211\u5373\u4f7f\u6c92\u6234\u773c\u93e1\u4e5f\u80fd\u7565\u7aba\u4e00\u4e8c\uff0c\u771f\u7684\u662f\u5b8c\u5168\u8ddf\u4e0d\u4e0a\uff0c\u5de6\u53f3\u4e5f\u5206\u4e0d\u6e05\u695a\u2026\u2026\u6211\u672c\u4f86\u4ee5\u70ba\u5979\u6c92\u5e7e\u4e0b\u5c31\u6703\u96e2\u958b\u4e86\uff08\u5c31\u7b97\u4e0d\u662f\u65b0\u624b\uff0c\u4e5f\u5e38\u5e38\u6709\u9019\u7a2e\u4eba\uff09\uff0c\u4f46\u5979\u537b\u5805\u6301\u5b8c\u4e86\u90a3\u5802\u8ab2\u3002<\/p>\n<p>\u8001\u5be6\u8aaa\u6211\u6709\u9ede\u4f69\u670d\u5979\u3002\u4ee5\u524d\u6211\u66fe\u9670\u932f\u967d\u5dee\u5730\u9032\u4e86Hi &#8211; Low II\u7684\u8ab2\u5802\uff08\u7b97\u662f\u4e00\u7a2e\u6709\u6c27\u821e\u8e48\uff0c\u6709\u56fa\u5b9a\u7684\u597d\u5e7e\u5957\u52d5\u4f5c\uff0c\u800c\u4e14\u52d5\u4f5c\u90fd\u6eff\u9577\u7684\uff09\uff0c\u6c92\u591a\u4e45\u5c31\u767c\u73fe\u6211\u6574\u500b\u72c0\u6cc1\u5916\uff0c\u5927\u5bb6\u90fd\u6703\u8df3\uff0c\u6211\u4e0d\u662f\u52d5\u4f5c\u932f\u5c31\u662f\u6b65\u4f10\u932f\uff0c\u771f\u7684\u5b8c\u5168\u8ddf\u4e0d\u4e0a\u2026\u2026\u6c92\u5e7e\u4e0b\u6211\u5c31\u53ea\u80fd\u7ad9\u5728\u539f\u5730\u4e0d\u77e5\u9053\u600e\u9ebc\u8ddf\uff0c\u53ea\u597d\u958b\u6e9c\u3002\u6240\u4ee5\u6211\u80fd\u9ad4\u6703\u5728\u90a3\u88e1\u4e00\u500b\u5c0f\u6642\u537b\u4ec0\u9ebc\u4e5f\u6c92\u505a\u5230\u4f4d\u800c\u4e14\u770b\u8d77\u4f86\u5947\u8822\u7121\u6bd4\u662f\u600e\u6a23\u7684\u611f\u89ba\u3002<\/p>\n<p>\u5118\u7ba1\u9084\u6709\u5f88\u591a\u6709\u5f85\u52a0\u5f37\u7684\u5730\u65b9\uff0c\u76ee\u524d\u6211\u9084\u662f\u5e0c\u671b\u53ef\u4ee5\u628aBC\u6253\u597d\uff0c\u96d6\u7136\u662f\u6709\u6c27\u8ab2\u7a0b\uff0c\u4f46\u7df4\u7fd2\u6b66\u8853\u4e4b\u985e\u7684\u52d5\u4f5c\u4e00\u76f4\u4ee5\u4f86\u7e3d\u8b93\u6211\u611f\u89ba\u5f88\u5e25\u6c23\u554a\u3002\u7576\u7136\uff0c\u9019\u4e5f\u9700\u8981\u6709\u5805\u6301\u4e0b\u53bb\u7684\u80fd\u8010\u5c31\u662f\u4e86\u3002<\/p>\n<hr width=\"100%\">\n<ul>\n<li><strong>\u96fb\u8166\u7684\u6d88\u606f<\/strong><\/li>\n<\/ul>\n<p>\u9001\u4fee\u7684\u684c\u96fb\u53c8\u9694\u4e861\u9031\u624d\u53c8\u6709\u6d88\u606f\uff0c\u6211\u958b\u59cb\u61f7\u7591\u963f\u901f\u6b7b\u7684\u5de5\u7a0b\u5e2b\u662f\u4e0d\u662f\u56fa\u5b9a\u6bcf\u9031\u53ea\u770b1\u6b21\u518d\u56de\u8986\u6211\uff0c\u7e3d\u4e4b1\u90e8\u96fb\u8166\u9001\u4fee\u4e863\u9031\u4f9d\u7136\u6c92\u6709\u9032\u5ea6\uff0c\u5be6\u5728\u4e5f\u7b97\u662f\u67d0\u7a2e\u5275\u8209\u3002<\/p>\n<p>\u9019\u6b21\u7684\u901a\u77e5\u4e26\u4e0d\u662f\u70ba\u53d6\u4ef6\u3001\u800c\u662f\u70ba\u96f6\u4ef6\u640d\u58de\u800c\u884c\u7684\u544a\u77e5\u3002\u6211\u9084\u5fc5\u9808\u8981\u81ea\u5df1\u53bb\u8cb7\u786c\u789f\u62ff\u53bb\u7d66\u5c0d\u65b9\u624d\u80fd\u7e7c\u7e8c\u4fee\u7406\u2026\u2026\u5148\u4e0d\u8aaa\u6211\u4fdd\u5b88\u4f30\u8a08\u9019\u300c\u7e7c\u7e8c\u4fee\u7406\u300d\u7684\u6642\u9593\u5927\u6982\u53c8\u662f1\u9031\u8dd1\u4e0d\u6389\uff0c\u786c\u789f\u9084\u8981\u6211\u81ea\u5099\u5012\u771f\u662f\u524d\u6240\u672a\u805e\u7684\u3002\u5c0d\u65b9\u7684\u7406\u7531\u662f\u8aaa\u9019\u6a23\u6703\u6bd4\u8f03\u7701\u2026\u2026<\/p>\n<p>\u7167\u524d\u4f8b\u770b\u4f86\uff0c\u6211\u770b\u786c\u789f\u5099\u597d\u5f8c\uff0c\u53c8\u662f1\u9031\u624d\u6703\u958b\u59cb\u4fee\u7406\u4e86\u5427\u30021\u53f0\u96fb\u8166\u4fee1\u500b\u6708\u5be6\u5728\u662f\u2026\u2026<\/p>\n<hr width=\"100%\">\n<ul>\n<li><strong>\u95dc\u9580\u7684\u66f8\u5e97<\/strong><\/li>\n<\/ul>\n<p>\u8001\u5be6\u8aaa\u6211\u771f\u7684\u5f88\u4e45\u6c92\u6709\u53bb\u300c\u5be6\u9ad4\u300d\u6f2b\u756b\u5e97\u8cb7\u6f2b\u756b\u4e86\uff0c\u73fe\u5728\u5e7e\u4e4e\u90fd\u662f\u7d2f\u7a4d\u4e00\u6bb5\u6642\u9593\u5f8c\uff0c\u518d\u4e0a\u535a\u5ba2\u4f86\u4e00\u6b21\u628a\u60f3\u770b\u7684\u6f2b\u756b\u8cb7\u56de\u4f86\uff08\u96d6\u7136\u624d\u62539\u6298\uff0c\u4f46\u6578\u91cf\u5920\u5927\u5c31\u53ef\u4ee5\u514d\u8655\u7406\u8cbb\u5462\uff09\uff0c\u8981\u4e0d\u7136\u5c31\u662f\u627e\u7db2\u62cd\u8cb7\u6574\u5957\u66f8\uff08\u8ce3\u65b9\u4e0d\u4f46\u7b97\u6bd4\u8f03\u4fbf\u5b9c\uff0c\u9084\u9001\u66f8\u5957\u8aaa\uff09\uff0c\u756b\u518a\u548c\u539f\u6587\u66f8\u6211\u672c\u4f86\u5c31\u6c92\u6709\u5728\u6f2b\u756b\u5e97\u8cb7\u7684\u7fd2\u6163\uff08\u5c31\u7b97\u662f\u65e5\u5e63\u532f\u7387\u4f4e\u7684\u6642\u5019\uff0c\u5b83\u7684\u532f\u7387\u4e5f\u8d85\u5751\u4eba\uff09\u3002\u5728\u6700\u8fd1\u4e00\u6b21\u7684\u8cfc\u66f8\u8a02\u55ae\u9001\u51fa\u5f8c\uff0c\u6211\u767c\u73fe\u9084\u6709\u6f0f\u7db2\u4e4b\u66f8\uff0c\u624d\u60f3\u8aaa\u90a3\u53bb\u4e00\u8d9f\u9644\u8fd1\u7684\u6f2b\u756b\u4fbf\u5229\u5c0f\u5b50\u5427\uff5e\u7d50\u679c\u767c\u73fe\u5b83\u7adf\u7136\u95dc\u9580\u5927\u5409\u4e86\uff01\u6211\u7576\u4e0b\u7684\u9a5a\u8a1d\u81ea\u7136\u4e0d\u5728\u8a71\u4e0b\uff08\u54eaA\u6309\u9912\uff01\uff09\u3002<\/p>\n<p>\u4e0d\u8a87\u5f35\uff0c\u6211\u5728\u5929\u9f8d\u570b\u7684\u57ce\u4e2d\u5730\u5340\u6253\u6efe\u5341\u5e7e\u5e74\uff08\u4e0d\u662f\u5e7e\u5341\u5e74\uff01\uff09\uff0c\u90191\u30012\u5e74\u5167\uff0c\u91cd\u6176\u5357\u8def\u66f8\u5e97\u8857\u7684\u6c92\u843d\u72c0\u6cc1\u6709\u589e\u7121\u6e1b\u3002\u96d6\u7136\u5c08\u7528\u66f8\u66f8\u5e97\u90fd\u5feb\u88ab\u4ec0\u9ebc\u9910\u5ef3\u3001\u9eb5\u5305\u5e97\u4ee5\u53ca\u5176\u4ed6\u65cf\u7e41\u4e0d\u53ca\u5099\u8f09\u7684\u5e97\u5bb6\u53d6\u4ee3\u6b86\u76e1\u4e86\uff0c\u4f46\u9023\u6f2b\u756b\u5e97\u4e5f\u906d\u53d7\u6ce2\u53ca\u5be6\u5728\u8dcc\u7834\u773c\u93e1\u3002\u6211\u4e0d\u4fe1\u90aa\u53c8\u4e0a\u7db2\u641c\u5c0b\uff0c\u7d50\u679c\u90a3\u5bb6\u7adf\u7136\u8aaa\u5df2\u7d93\u95dc\u4e86\u5feb\u534a\u5e74\u4e86\uff08\u6389\u4e0b\u5df4\uff09\uff01\u6211\u771f\u7684\u6709\u9019\u9ebc\u4e45\u6c92\u5149\u9867\u4e86\u55ce\uff01<\/p>\n<p>\u6c92\u4e86\u90a3\u5bb6\u6f2b\u756b\u5c0f\u5b50\uff0c\u8cb7\u4e0d\u5230\u6f2b\u756b\u4e8b\u5c0f\uff0c\u4f46\u771f\u6b63\u8b93\u4eba\u843d\u5bde\u7684\u662f\uff0c\u611f\u89ba\u597d\u50cf\u88ab\u525d\u596a\u4e86\u67d0\u7a2e\u56de\u61b6\u554a\u2026\u2026<\/p>\n<hr width=\"100%\">\n<ul>\n<li><strong>\u96b1\u85cf\u7684\u7d0b\u7ae0<\/strong><\/li>\n<\/ul>\n<p align=\"center\"><img decoding=\"async\" src=\"https:\/\/fish-web.toyspa.net\/blog\/wp-content\/gallery\/weekdiary\/2012-39-002.jpg\" style=\"border-style: solid; border-width: 1px\"><br>\u597d\u50cf\u5f88\u5049\u5927\u7684\u59ff\u52e2XD<\/p>\n<p>\u65b0\u6210\u54e1\u300c\u80d6\u5409\u300d\uff08\u72d7\uff09\u5df2\u7d93\u4f86\u5bb6\u88e1\u6709\u6708\u9918\u7684\u6642\u9593\u4e86\uff0c\u4e5f\u6f38\u6f38\u5730\u5b78\u6703\u4e00\u4e9b\u61c9\u9000\u7684\u614b\u5ea6\uff0c\u4e0d\u904e\u6211\u771f\u6b63\u4e0d\u6eff\u7684\u662f\u7260\u73fe\u5be6\u7684\u4e00\u9762\u3002\u6211\u5011\u5176\u4ed6\u4eba\u5728\u5bb6\u88e1\u7d66\u7260\u5403\u3001\u7d66\u7260\u559d\u3001\u5e36\u7260\u6563\u6b65\u3001\u4e0d\u6642\u9084\u8981\u88ab\u7260\u62ff\u4f86\u7df4\u7259\u9f52\uff08= 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style=\"border-style: solid; border-width: 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