{"id":4218,"date":"2016-03-29T14:24:39","date_gmt":"2016-03-29T06:24:39","guid":{"rendered":"http:\/\/fish-web.toyspa.net\/blog\/?p=4218"},"modified":"2023-06-10T22:55:25","modified_gmt":"2023-06-10T14:55:25","slug":"2016-12%ef%bc%9a%e6%94%be%e7%a9%ba%ef%bc%8c%e8%a8%8e%e5%8e%ad%ef%bc%8cbc67sh23%ef%bc%8c%e8%88%87%e9%a3%9f%e8%a8%98","status":"publish","type":"post","link":"https:\/\/fish-web.toyspa.net\/blog\/?p=4218","title":{"rendered":"\u3010\u9031\u8a18\u30112016 \u2013 12\uff1a\u653e\u7a7a\uff0c\u8a0e\u53ad\uff0cBC67+SH23\uff0c\u8207\u98df\u8a18"},"content":{"rendered":"\n<p><img decoding=\"async\" src=\"https:\/\/fish-web.toyspa.net\/blog\/wp-content\/uploads\/weekly-diary-2016-12.jpg\" border=\"1\" style=\"border-style:solid; border-width:1px; margin-left:10px; margin-bottom:10px\" align=\"right\" hspace=\"0\">2016 \u2013 12\uff1a03.14\uff5e03.20<\/p>\n<ul>\n<li>\u5728\u9059\u9060\u7684\u5c71\u88e1\uff0c\u653e\u7a7a<\/li>\n<li>\u597d\u8a0e\u53ad\u554a<\/li>\n<li>Body Combat 67 + Sh&#8217;bam 23<\/li>\n<li>\u672c\u9031\u7684\u98df\u8a18<\/li>\n<\/ul>\n<!--more-->\n<hr width=\"100%\" \/>\n<ul>\n<li><b>\u5728\u9059\u9060\u7684\u5c71\u88e1\uff0c\u653e\u7a7a<\/b><\/li>\n<\/ul>\n<p>\u96e3\u5f97\u6709\u653e\u7a7a\u7684\u6a5f\u6703\uff0c\u5982\u679c\u662f\u5ea6\u5047\u7684\u8a71\u591a\u597d\u554a\uff0c\u4f46\u5176\u5be6\u662f\u88ab\u53eb\u53bb\u6728\u67f5\u7684\u5c71\u88e1\u4e0a\u8d85\u7121\u804a\u7684\u7814\u7fd2\uff0c\u9019\u88e1\u672c\u4f86\u5c31\u5df2\u7d93\u662f\u96f2\uff08\u3114\u3120\u02ca\uff09\u9727\uff08\u3115\uff09\u7e5a\u7e5e\u7684\uff08\u310d\u3128\u311f\u02c7\uff09\u4ed9\uff08\u3109\u3127\u02cb\uff09\u5883\uff08\u3108\u3124\uff09\uff0c\u9069\u9022\u9023\u65e5\u5927\u96e8\u52a0\u4e0a\u5357\u98a8\u53cd\u6f6e + \u65c1\u908a\u5750\u4e86\u500b\u5f88\u641e\u5582\u53c8\u90fd\u4ee5\u9ad2\u8a71\u7d50\u8a9e\u7684\u5c0f\u59b9\uff08\u5979\u6700\u5e38\u8aaa\u7684\u7d50\u8a9e\u8a5e\u662f\u300c\u5403\u5927\u4fbf\u300d\uff09\uff0c\u6839\u672c\u5982\u5750\u91dd\u6c08\u554a\u3002<\/p>\n<hr width=\"100%\" \/>\n<ul>\n<li><b>\u597d\u8a0e\u53ad\u554a<\/b><\/li>\n<\/ul>\n<p>\u6211\u5f88\u8a0e\u53ad\u4e0d\u5c0a\u91cd\u5225\u4eba\u6642\u9593\u7684\u4eba\uff0c\u504f\u504f\u6211\u9084\u6eff\u5e38\u9047\u5230\u9019\u7a2e\u4eba\u7684\u2026\u2026<\/p>\n<p>\u5728\u8077\u78a9\u73ed\u6709\u4eba\u5141\u8a31\u81ea\u5df1\u9072\u5230\u548c\u8b1b\u4e00\u5806\u8ddf\u8ab2\u7a0b\u7121\u95dc\u7684\u5ee2\u8a71\uff0c\u4e5f\u4e0d\u7ba1\u5225\u4eba\u88ab\u4ed6\u62d6\u592a\u665a\u56de\u53bb\u9023\u672b\u73ed\u8eca\u90fd\u8981\u8d95\u4e0d\u4e0a\u9051\u8ad6\u56de\u5bb6\u90fd\u5df2\u7d93\u4e09\u66f4\u534a\u591c\uff1b\u904b\u52d5\u6709\u4eba\u6bcf\u6b21\u8ab2\u5802\u4e2d\u6de8\u8b1b\u4e00\u5806\u6709\u7684\u6c92\u7684\uff0c\u4e0b\u8ab2\u6642\u9593\u90fd\u62d6\u5f88\u665a\u9023\u5e36\u5f71\u97ff\u4e0b\u4e00\u5802\u8ab2\u8001\u5e2b\u7684\u4e0a\u8ab2\u6642\u9593\uff0c\u88ab\u5ba2\u8a34\u9084\u5728\u8ab2\u5802\u4e0a\u653e\u8a71\u5927\u4e0d\u4e86\u6211\u4e0d\u6559\u7adf\u6562\u6295\u8a34\u6211\u2026\u2026\u5c0a\u91cd\u5225\u4eba\u7684\u6642\u9593\u4e0d\u662f\u5f88\u57fa\u672c\u7684\u9053\u7406\u55ce\uff0c\u5230\u5e95\u662f\u5728\u81ea\u4ee5\u70ba\u662f\u4ec0\u9ebc\u3002<\/p>\n<hr width=\"100%\" \/>\n<ul>\n<li><b>Body Combat 67 + Sh&#8217;bam 23<\/b><\/li>\n<\/ul>\n<p align=\"center\"><img decoding=\"async\" src=\"https:\/\/fish-web.toyspa.net\/blog\/wp-content\/gallery\/weekdiary\/2016-12-002.jpg\" style=\"border-style: solid; 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border-width: 1px\"><br>\u946b\u83ef\u8336\u9910\u5ef3 + \u54c1\u706b\u934b<\/p>\n<p>\u53d6\u5728\u516c\u4f01\u4e2d\u5fc3\u4e0a\u8ab2\u4e4b\u4fbf\uff0c\u6700\u8fd1\u90fd\u76f4\u63a5\u5728\u5b83\u6b63\u9580\u53e3\u5c0d\u9762\u7684\u9910\u5ef3\u300c\u946b\u83ef\u8336\u9910\u5ef3\u300d\u89e3\u6c7a\u665a\u9910\u3002\u4e8b\u524d\u7a0d\u5fae\u67e5\u4e86\u4e00\u4e0b\u9019\u9593\u5e97\u7684\u8a55\u50f9\uff0c\u96d6\u8aaa\u6211\u5c0d\u6e2f\u5f0f\u98f2\u8336\u6c92\u6709\u4ec0\u9ebc\u611b\uff0c\u4f46\u767c\u73fe\u6709\u4e0d\u5c11\u4eba\u63a8\u85a6\u5b83\u7684\u5976\u8336\uff0c\u8eab\u70ba\u5976\u8336\u63a7\u7684\u6211\u4e00\u5b9a\u8981\u8a66\u8a66\u770b\u554a\uff0c\u5c31\u9019\u9ebc\u4e0a\u9580\u4e86\u3002\u5e78\u597d\u4e8b\u5be6\u8b49\u660e\u90a3\u5976\u8336\u7684\u78ba\u662f\u4e0d\u932f\u559d\uff0c\u6771\u897f\u4e5f\u9084\u4e0d\u932f\u5403\uff08\u5176\u5be6\u5b83\u751f\u610f\u8208\u9686\u5462\uff09\uff0c\u7b97\u662f\u958b\u767c\u5230\u597d\u5e97\u5bb6\u5566\uff5e<\/p>\n<p>\u9019\u9031\u7d42\u65bc\u53ef\u4ee5\u5403\u5230\u6211\u5f15\u9838\u671f\u76fc\u591a\u6642\u7684\u5e1d\u738b\u87f9\u706b\u934b\u5403\u5230\u98fd\uff01\u60f3\u7576\u5e74\u6211\u53bb\u5317\u6d77\u9053\u5403\u4ec0\u9ebc\u8783\u87f9\u5403\u5230\u98fd\uff0c\u807d\u8d77\u4f86\u662f\u5f88\u8a98\u4eba\uff0c\u5be6\u969b\u60c5\u5f62\u662f\uff1a\u8783\u87f9\u90fd\u662f\u5927\u6279\u716e\u597d\u51b0\u8d77\u4f86\u518d\u62ff\u51fa\u4f86\uff0c\u6839\u672c\u4e0d\u751c\u9084\u51b7\u51b0\u51b0\uff0c\u800c\u4e14\u65e5\u672c\u7684\u8783\u87f9\u6cbe\u6599\u662f\u4e00\u7a2e\u5f88\u9e79\u4f46\u984f\u8272\u770b\u8d77\u4f86\u5f88\u6de1\u7684\u91ac\u6cb9\uff0c\u9019\u54ea\u80fd\u8ddf\u73fe\u716e\u7684\u71b1\u547c\u547c\u8783\u87f9\u914d\u8783\u87f9\u918b\u76f8\u6bd4\uff08\u5927\u54ed\uff09\uff01\u62dc\u6b64\u4e4b\u8cdc\uff0c\u6211\u96d6\u7136\u5df2\u7d93\u5403\u5230\u53ea\u80fd\u7528\u6efe\u7684\u51fa\u5e97\u9580\uff0c\u4f46\u56de\u60f3\u8d77\u4f86\uff0c\u9084\u662f\u597d\u907a\u61be\u6c92\u80fd\u518d\u591a\u5403\u4e00\u9ede\u71b1\u547c\u547c\u7684\u8783\u87f9\u554a\u3002<\/p>\n<ol>\n<li>Link\uff1a<a href=\"https:\/\/fish-web.toyspa.net\/blog\/?p=4206\">\u3010\u98df\u8a18\u3011\u9999\u6e2f\u946b\u83ef\u8336\u9910\u5ef3<\/a><\/li>\n<li>Link\uff1a<a href=\"https:\/\/fish-web.toyspa.net\/blog\/?p=4210\">\u3010\u98df\u8a18\u3011\u54c1\u706b\u934b\uff08\u54c1\u6dae\u6dae\u934b\uff09<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>2016 \u2013 12\uff1a03.14\uff5e03.20 \u5728\u9059\u9060\u7684\u5c71\u88e1\uff0c\u653e\u7a7a \u597d\u8a0e\u53ad\u554a Body Combat 67 + S&#8230;<\/p>\n","protected":false},"author":1,"featured_media":4219,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1427],"tags":[98,4410,4363,77],"class_list":["post-4218","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1427","tag-body-combat","tag-4410","tag-4363","tag-77","wpcat-1427-id"],"jetpack_featured_media_url":"https:\/\/fish-web.toyspa.net\/blog\/wp-content\/uploads\/weekly-diary-2016-12.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p3RZGL-162","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/fish-web.toyspa.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4218","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fish-web.toyspa.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fish-web.toyspa.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fish-web.toyspa.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fish-web.toyspa.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4218"}],"version-history":[{"count":0,"href":"https:\/\/fish-web.toyspa.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4218\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fish-web.toyspa.net\/blog\/index.php?rest_route=\/wp\/v2\/media\/4219"}],"wp:attachment":[{"href":"https:\/\/fish-web.toyspa.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4218"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fish-web.toyspa.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4218"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fish-web.toyspa.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}