{"id":39680,"date":"2025-07-20T21:32:09","date_gmt":"2025-07-20T13:32:09","guid":{"rendered":"https:\/\/fish-web.toyspa.net\/blog\/?p=39680"},"modified":"2025-07-20T23:31:42","modified_gmt":"2025-07-20T15:31:42","slug":"2025-25%ef%bc%9abc103bp133%ef%bc%8c%e8%88%87%e8%85%ab%e6%91%b8%e5%8d%8a","status":"publish","type":"post","link":"https:\/\/fish-web.toyspa.net\/blog\/?p=39680","title":{"rendered":"\u3010\u9031\u8a18\u30112025 \u2013 25\uff1aBC103+BP133\uff0c\u8207\u816b\u6478\u534a"},"content":{"rendered":"\n<p><img decoding=\"async\" src=\"https:\/\/fish-web.toyspa.net\/blog\/wp-content\/uploads\/weekly-diary-2025-25.jpg\" border=\"1\" style=\"border-style:solid; border-width:1px; margin-left:10px; margin-bottom:10px\" align=\"right\" hspace=\"0\">2025 \u2013 25\uff1a06.16\uff5e06.22<\/p>\n<ul><li><a href=\"#1\">Body Combat 103 + Body Pump 133<\/a><\/li>\n\t<li><a href=\"#2\">\u816b\u6478\u534a\u2026\u2026<\/a><\/li><\/ul>\n<!--more-->\n<hr width=\"100%\" \/>\n<ul>\n\t<li><a name=\"1\"><\/a><strong>Body Combat 103 + Body Pump 133<\/strong><\/li>\n<\/ul>\n<p align=\"center\"><img decoding=\"async\" src=\"https:\/\/fish-web.toyspa.net\/blog\/wp-content\/gallery\/weekdiary\/2025-25-001.jpg\" style=\"border-style: solid; border-width: 1px\"><br>Body Combat 103 + Body Pump 133<\/p>\n<p>World Gym\u5f9e\u4e0a\u9031\u8d77\u5c31\u958b\u59cb\u9032\u5165\u70ba\u671f1\u500b\u6708\u4e4b\u4e45\u7684Body Combat\uff08\u4e0b\u7a31BC\uff09\u8207Body Pump\uff08\u4e0b\u7a31BP\uff09\u65b0\u8ab2\u7a0b\u3002BC103\u9084\u597d\uff0c\u6253\u500b\u5e7e\u6b21\u5c31\u6478\u5230\u4e86\u5077\u61f6\u7684\u65b9\u6cd5\uff0c\u6211\u5c24\u5176\u559c\u6b61Track 3\u548c5\u7684\u91cd\u62cd\u51fa\u62f3\uff0c\u597d\u6253\u5230\u53ef\u4ee5\u98db\u8d77\u4f86\uff1bBP133\u53ef\u5c31\u6c92\u9019\u9ebc\u5bb9\u6613\uff0c\u5c24\u5176\u662fTrack 7 + 8 + 9\u9023\u7e8c\u4e0b\u4f86\uff0c\u771f\u7684\u7d2f\u6b7b\u6211\u3002<\/p>\n<hr width=\"100%\" \/>\n<ul>\n\t<li><a name=\"2\"><\/a><strong>\u816b\u6478\u534a\u2026\u2026<\/strong><\/li>\n<\/ul>\n<p>\u6211\u5b8c\u5168\u807d\u4e0d\u61c2\u51fa\u7d0d\u5230\u5e95\u8981\u885d\u4e09\u5c0f\uff08\u63a9\u9762\uff09\u2026\u2026<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2025 \u2013 25\uff1a06.16\uff5e06.22 Body Combat 103 + Body Pump 133 \u816b&#8230;<\/p>\n","protected":false},"author":1,"featured_media":39678,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4750],"tags":[527,77],"class_list":["post-39680","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4750","tag-527","tag-77","wpcat-4750-id"],"jetpack_featured_media_url":"https:\/\/fish-web.toyspa.net\/blog\/wp-content\/uploads\/weekly-diary-2025-25.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p3RZGL-ak0","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/fish-web.toyspa.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/39680","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fish-web.toyspa.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fish-web.toyspa.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fish-web.toyspa.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fish-web.toyspa.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=39680"}],"version-history":[{"count":0,"href":"https:\/\/fish-web.toyspa.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/39680\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fish-web.toyspa.net\/blog\/index.php?rest_route=\/wp\/v2\/media\/39678"}],"wp:attachment":[{"href":"https:\/\/fish-web.toyspa.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=39680"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fish-web.toyspa.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=39680"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fish-web.toyspa.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=39680"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}