{"id":36761,"date":"2024-12-22T17:22:34","date_gmt":"2024-12-22T09:22:34","guid":{"rendered":"https:\/\/fish-web.toyspa.net\/blog\/?p=36761"},"modified":"2025-04-01T00:08:28","modified_gmt":"2025-03-31T16:08:28","slug":"2024-50%ef%bc%9abc101bp131%ef%bc%8c%e8%88%87%e5%8f%b0%e5%8d%97%e6%94%be%e9%ac%86%e8%a1%8c","status":"publish","type":"post","link":"https:\/\/fish-web.toyspa.net\/blog\/?p=36761","title":{"rendered":"\u3010\u9031\u8a18\u30112024 \u2013 50\uff1aBC101+BP131\uff0c\u8207\u53f0\u5357\u653e\u9b06\u884c"},"content":{"rendered":"\n<p><img decoding=\"async\" src=\"https:\/\/fish-web.toyspa.net\/blog\/wp-content\/uploads\/weekly-diary-2024-50.jpg\" border=\"1\" style=\"border-style:solid; border-width:1px; margin-left:10px; margin-bottom:10px\" align=\"right\" hspace=\"0\">2024 \u2013 50\uff1a12.09\uff5e12.15<\/p>\n<ul><li><a href=\"#1\">Body Combat 101 + Body Pump 131<\/a><\/li>\n\t<li><a href=\"#2\">\u53f0\u5357\u653e\u9b06\u884c<\/a><\/li><\/ul>\n<!--more-->\n<hr width=\"100%\" \/>\n<ul>\n\t<li><b><a name=\"1\"><\/a>Body Combat 101 + Body Pump 131<\/b><\/li>\n<\/ul>\n<p align=\"center\"><img decoding=\"async\" src=\"https:\/\/fish-web.toyspa.net\/blog\/wp-content\/gallery\/weekdiary\/2024-50-011.jpg\" style=\"border-style: solid; border-width: 1px\"><br>Body Combat 101 + Body Pump 131<\/p>\n<p>\u9019\u6b21\u7684Body Combat\uff08\u4e0b\u7a31BC\uff09\uff0c\u97f3\u6a02\u548c\u52d5\u4f5c\u6c92\u4ec0\u9ebc\u7279\u5225\u7684\uff0c\u6642\u9593\u53c8\u77ed\uff0c\u4ee5\u81f3\u65bc\u8001\u5e2b\u5728\u958b\u59cb\u4e0a\u8ab2\u524d\u90fd\u514d\u4e0d\u4e86\u62c9\u54a7\u4e00\u756a\uff08\u7b11\uff09\uff1b\u800c\u76f8\u8f03\u65bcBC\uff0c\u9019\u6b21\u7684Body Pump\u9664\u4e86\u591a\u597d\u5e7e\u500b\u65b0\u52d5\u4f5c\u4e0d\u8aaa\uff0c\u9084\u6703\u8b93\u864e\u53e3\u8ca0\u64d4\u5f88\u5927\uff0c\u6293\u69d3\u7247\u6293\u5f97\u6211\u624b\u597d\u75db\u54c7\u3002<\/p>\n<hr width=\"100%\" \/>\n<ul>\n\t<li><a name=\"2\"><\/a><strong>\u53f0\u5357\u653e\u9b06\u884c<\/strong><\/li>\n<\/ul>\n<p>\u9019\u8d9f\u5c0f\u65c5\u884c\u53ef\u8b02\u591a\u707d\u591a\u96e3\u3002\u5148\u662f\u884c\u524d\u4e00\u665a\u7591\u4f3c\u8457\u6dbc\u3001\u4e00\u65e9\u9192\u4f86\u5589\u56a8\u816b\u75db\u9f3b\u6d95\u6a6b\u6d41\uff0c\u72c2\u5305\u885b\u751f\u7d19\u6c34\u9903\uff1b\u518d\u4f86\u5c31\u662f\u4e00\u65e9\u6536\u5230\u7dca\u6025\u5bc6\u4ef6\u4f46\u627f\u8fa6\u4eba\u548c\u9577\u5b98\u90fd\u4e0d\u5728\u5fc5\u9808\u7b49\u5019\u6307\u793a\uff1b\u7136\u5f8c\u62c6\u4fe1\u6642\u4e00\u6642\u4e0d\u614e\u5728\u624b\u6307\u4e0a\u5272\u4e86\u500b\u9577\u90541\u516c\u5206\u4e14\u9bae\u8840\u76f4\u6d41\u7684\u53e3\u5b50\uff08\u5167\u5fc3\u571f\u64a5\u9f20\u5c16\u53eb\uff09\uff1b\u597d\u4e0d\u5bb9\u6613\u9032\u5230\u65c5\u9928\uff0c\u96fb\u8166\u64fa\u597d\u4e86\uff0c\u624d\u767c\u73fe\u81ea\u5df1\u5fd8\u8a18\u5e36\u6ed1\u9f20\uff08\u660f\uff09\u2026\u2026<\/p>\n<p>\u6bd4\u8f03\u7279\u5225\u7684\u662f\u6211\u9ad4\u9a57\u4e86\u65b0\u81ea\u5f37\u865f3000\u7684\u5546\u52d9\u5ea7\uff0c\u6574\u9ad4\u770b\u8d77\u4f86\u9ad8\u5927\u4e0a\u4e0d\u5c11\uff0c\u5ea7\u4f4d\u6bd4\u8f03\u5bec\uff0c\u5728\u500b\u4eba\u5ea7\u65c1\u585e\u4e00\u500b\u5c0f\u884c\u674e\u7bb1\u6c92\u554f\u984c\uff0c\u4e0d\u904e\u5ea7\u6905\u6c92\u6709\u6bd4\u8f03\u597d\u5750\u3002\u4e00\u958b\u59cb\u9084\u4ee5\u70ba\u6c92\u6709\u5145\u96fb\u5b54\uff0c\u5f8c\u4f86\u624d\u767c\u73fe\u5728\u5ea7\u4f4d\u4e0b\uff08\u4ec0\u9ebc\u9b3c\u5730\u65b9\u2026\u2026\uff09\uff0c\u4e0d\u8e72\u4e0b\u53bb\u662f\u770b\u4e0d\u5230\u600e\u9ebc\u63d2\u7684\uff0c\u771f\u662f\u500b\u5c0d\u5564\u9152\u809a\u548c\u5b55\u5a66\u4e0d\u53cb\u5584\u7684\u5145\u96fb\u5b54\u4f4d\u7f6e\u3002<\/p>\n<p align=\"center\"><a href=\"https:\/\/fish-web.toyspa.net\/blog\/?p=6234\"><img decoding=\"async\" src=\"https:\/\/fish-web.toyspa.net\/blog\/wp-content\/gallery\/weekdiary\/2024-50-001.jpg\" style=\"border-style: solid; border-width: 1px\"><\/a><\/p>\n<p align=\"center\"><a href=\"https:\/\/fish-web.toyspa.net\/blog\/?p=6261\"><img decoding=\"async\" src=\"https:\/\/fish-web.toyspa.net\/blog\/wp-content\/gallery\/weekdiary\/2024-50-002.jpg\" style=\"border-style: solid; border-width: 1px\"><\/a><\/p>\n<p align=\"center\"><a href=\"https:\/\/fish-web.toyspa.net\/blog\/?p=6402\"><img decoding=\"async\" src=\"https:\/\/fish-web.toyspa.net\/blog\/wp-content\/gallery\/weekdiary\/2024-50-003.jpg\" style=\"border-style: solid; border-width: 1px\"><\/a><\/p>\n<p align=\"center\"><a href=\"https:\/\/fish-web.toyspa.net\/blog\/?p=36640\"><img decoding=\"async\" src=\"https:\/\/fish-web.toyspa.net\/blog\/wp-content\/gallery\/weekdiary\/2024-50-004.jpg\" style=\"border-style: solid; border-width: 1px\"><\/a><\/p>\n<p align=\"center\"><a href=\"https:\/\/fish-web.toyspa.net\/blog\/?p=6259\"><img decoding=\"async\" src=\"https:\/\/fish-web.toyspa.net\/blog\/wp-content\/gallery\/weekdiary\/2024-50-005.jpg\" style=\"border-style: solid; border-width: 1px\"><\/a><\/p>\n<p align=\"center\"><a href=\"https:\/\/fish-web.toyspa.net\/blog\/?p=36674\"><img decoding=\"async\" src=\"https:\/\/fish-web.toyspa.net\/blog\/wp-content\/gallery\/weekdiary\/2024-50-006.jpg\" style=\"border-style: solid; border-width: 1px\"><\/a><\/p>\n<p align=\"center\"><img decoding=\"async\" src=\"https:\/\/fish-web.toyspa.net\/blog\/wp-content\/gallery\/weekdiary\/2024-50-007.jpg\" style=\"border-style: solid; border-width: 1px\"><\/p>\n<p align=\"center\"><a href=\"https:\/\/fish-web.toyspa.net\/blog\/?p=6230\"><img decoding=\"async\" src=\"https:\/\/fish-web.toyspa.net\/blog\/wp-content\/gallery\/weekdiary\/2024-50-008.jpg\" style=\"border-style: solid; border-width: 1px\"><\/a><\/p>\n<p align=\"center\"><a href=\"https:\/\/fish-web.toyspa.net\/blog\/?p=6224\"><img decoding=\"async\" src=\"https:\/\/fish-web.toyspa.net\/blog\/wp-content\/gallery\/weekdiary\/2024-50-009.jpg\" style=\"border-style: solid; border-width: 1px\"><\/a><\/p>\n<p align=\"center\"><a href=\"https:\/\/fish-web.toyspa.net\/blog\/?p=36697\"><img decoding=\"async\" src=\"https:\/\/fish-web.toyspa.net\/blog\/wp-content\/gallery\/weekdiary\/2024-50-010.jpg\" style=\"border-style: solid; border-width: 1px\"><\/a><\/p>\n<ol>\n\t<li>Link\uff1a<a href=\"https:\/\/fish-web.toyspa.net\/blog\/?p=36710\">\u3010\u904a\u8a18\u30112024\uff0c\u53f0\u5357\uff083\uff09<\/a><\/li>\n<\/ol>\n\n","protected":false},"excerpt":{"rendered":"<p>2024 \u2013 50\uff1a12.09\uff5e12.15 Body Combat 101 + Body Pump 131 \u53f0&#8230;<\/p>\n","protected":false},"author":1,"featured_media":36762,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4558],"tags":[4517,4363],"class_list":["post-36761","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4558","tag-4517","tag-4363","wpcat-4558-id"],"jetpack_featured_media_url":"https:\/\/fish-web.toyspa.net\/blog\/wp-content\/uploads\/weekly-diary-2024-50.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p3RZGL-9yV","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/fish-web.toyspa.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/36761","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fish-web.toyspa.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fish-web.toyspa.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fish-web.toyspa.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fish-web.toyspa.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=36761"}],"version-history":[{"count":0,"href":"https:\/\/fish-web.toyspa.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/36761\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fish-web.toyspa.net\/blog\/index.php?rest_route=\/wp\/v2\/media\/36762"}],"wp:attachment":[{"href":"https:\/\/fish-web.toyspa.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=36761"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fish-web.toyspa.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=36761"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fish-web.toyspa.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=36761"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}