{"id":35434,"date":"2024-09-18T16:14:59","date_gmt":"2024-09-18T08:14:59","guid":{"rendered":"https:\/\/fish-web.toyspa.net\/blog\/?p=35434"},"modified":"2024-09-18T16:17:46","modified_gmt":"2024-09-18T08:17:46","slug":"2024-33%ef%bc%9a%e8%a8%88%e7%95%ab%e8%b6%95%e4%b8%8d%e4%b8%8a%e8%ae%8a%e5%8c%96%ef%bc%8c%e8%88%87%e9%a3%9f%e8%a8%98","status":"publish","type":"post","link":"https:\/\/fish-web.toyspa.net\/blog\/?p=35434","title":{"rendered":"\u3010\u9031\u8a18\u30112024 \u2013 33\uff1a\u8a08\u756b\u8d95\u4e0d\u4e0a\u8b8a\u5316\uff0c\u8207\u98df\u8a18"},"content":{"rendered":"\n<p><img decoding=\"async\" src=\"https:\/\/fish-web.toyspa.net\/blog\/wp-content\/uploads\/weekly-diary-2024-33.jpg\" border=\"1\" style=\"border-style:solid; border-width:1px; margin-left:10px; margin-bottom:10px\" align=\"right\" hspace=\"0\">2024 \u2013 33\uff1a08.12\uff5e08.18<\/p>\n<ul><li><a href=\"#1\">\u8a08\u756b\u8d95\u4e0d\u4e0a\u8b8a\u5316<\/a><\/li>\n\t<li><a href=\"#2\">\u672c\u9031\u7684\u98df\u8a18<\/a><\/li><\/ul>\n<!--more-->\n<hr width=\"100%\" \/>\n<ul>\n\t<li><b><a name=\"1\"><\/a>\u8a08\u756b\u8d95\u4e0d\u4e0a\u8b8a\u5316<\/b><\/li>\n<\/ul>\n<p>\u9019\u5929\u6211\u4e00\u65e9\u4fbf\u5e36\u4e86\u500b\u6c88\u91cd\u7684\u904b\u52d5\u5305\u51fa\u9580\u4e0a\u73ed\uff0c\u539f\u672c\u7684\u8a08\u756b\u662f\u4e0b\u5348\u805a\u6703\u3001\u508d\u665a\u904b\u52d5\u3001\u6216\u8a31\u559d\u9ede\u5c0f\u9152\uff0c\u5f88\u5b8c\u7f8e\uff01<\/p>\n<p>\u4f46\u8a08\u5283\u8d95\u4e0d\u4e0a\u8b8a\u5316\u2026\u2026\u4e0b\u5348\u516b\u5366\u804a\u904e\u982d\uff0c\u6211\u679c\u65b7\u653e\u68c417:30\u7684\u904b\u52d5\uff0c\u5148\u53bb\u8993\u98df\u517c\u559d\u9152\uff0c\u518d\u53bb\u53e6\u4e00\u9593\u8435\u82e3\u5206\u5e97\u4e0a20:30\u7684\u8ab2\uff0c\u597d\u50cf\u4e5f\u662f\u633a\u5b8c\u7f8e\uff01<\/p>\n<p>\u7d50\u679c\u6211\u4e0d\u4f46\u8a18\u932f\u6642\u9593\u3001\u9084\u642d\u932f\u516c\u8eca\uff0c\u4e0d\u7518\u5fc3\u81ea\u5df1\u625b\u4e86\u4e00\u6574\u5929\u7684\u91cd\u88dd\u5099\u537b\u5565\u4e5f\u6c92\u7528\u4e0a\uff0c\u6211\u6700\u5f8c\u885d\u4e86\u4e00\u5802\u67d0\u5206\u5e9721:30\u7684Body Combat\uff0c\u9664\u4e86\u5728\u66f4\u8863\u5ba4\u8e29\u5230\u7a4d\u6c34\u6ed1\u5012\u3001\u819d\u84cb\u9752\u4e00\u584a\u4ee5\u5916\u90fd\u5f88\u597d\u3002<\/p>\n<hr width=\"100%\" \/>\n<ul>\n\t<li><b><a name=\"2\"><\/a>\u672c\u9031\u7684\u98df\u8a18<\/b><\/li>\n<\/ul>\n<p align=\"center\"><a href=\"https:\/\/fish-web.toyspa.net\/blog\/?p=35310\"><img decoding=\"async\" src=\"https:\/\/fish-web.toyspa.net\/blog\/wp-content\/gallery\/weekdiary\/2024-33-001.jpg\" style=\"border-style: solid; border-width: 1px\"><\/a><\/p>\n<p>\u53cb\u4eba\u4ecb\u7d39\u4e86\u6211\u4e00\u5bb6\u53ef\u4ee5\u767d\u5929\u559d\u9152\u7684\u5e97\uff0c\u4e00\u770b\u5730\u9ede\u597d\u773c\u719f\uff0c\u554a\u4e0d\u4e45\u524d\u624d\u5728\u9019\u9593\u5e97\u9694\u58c1\u7684<a href=\"https:\/\/fish-web.toyspa.net\/blog\/?p=34913\">\u9e97\u9e97\u65e9\u5348\u9910\u9152\u5427<\/a>\u559d\u904e\u4e0b\u5348\u9152\u5462\uff08\u6771\u897f\u597d\u5403\u9152\u4e0d\u597d\u559d\u7684\u4e00\u9593\u5e97\uff09\u3002\u5be6\u5730\u9020\u8a2a<a href=\"https:\/\/fish-web.toyspa.net\/blog\/?p=34913\">\u5927\u5de8\u661f<\/a>\uff0c\u6771\u897f\u597d\u5403\u9152\u9084\u884c\uff0c\u800c\u4e14\u54c1\u9805\u5f88\u591a\uff0c\u6211\u6c7a\u5b9a\u904e\u9663\u5b50\u518d\u8a2a\uff08\u7b11\uff09\u3002<\/p>\n<p align=\"center\"><img decoding=\"async\" src=\"https:\/\/fish-web.toyspa.net\/blog\/wp-content\/gallery\/weekdiary\/2024-33-002.jpg\" style=\"border-style: solid; border-width: 1px\"><\/p>\n<p><a href=\"https:\/\/fish-web.toyspa.net\/blog\/?p=35404\">\u4ee5\u8cfd\u4e9e<\/a>\u662f\u524d\u4e3b\u7ba1\u4ecb\u7d39\u7684\u5e97\uff0c\u9019\u6b21\u662f\u548c\u5e7e\u500b\u524d\u540c\u4e8b\u51fa\u4f86\u559d\u4e0b\u5348\u8336\u517c\u804a\u516b\u5366\uff0c\u95dc\u65bc\u6211\u4e4b\u524d\u5546\u8abf\u69d3\u9f9c\u7684\u906d\u9047\uff0c\u8eab\u70ba\u8cc7\u6df1\u4eba\u4e8b\u7684\u524d\u540c\u4e8b\u8a8d\u8b49\u6211\u771f\u662f\u5012\u6963\u5230\u5979\u524d\u6240\u672a\u898b\uff08\u6dda\u76ee\uff09\uff0c\u4e00\u901a\u8f38\u51fa\u5f8c\u6211\u5fc3\u60c5\u4e5f\u597d\u4e86\u4e0d\u5c11\uff0c\u5e0c\u671b\u6211\u5011\u5e7e\u500b\u4eba\u80fd\u4fdd\u6301\u806f\u7d61\u3002<\/p>\n<p align=\"center\"><a href=\"https:\/\/fish-web.toyspa.net\/blog\/?p=35224\"><img decoding=\"async\" src=\"https:\/\/fish-web.toyspa.net\/blog\/wp-content\/gallery\/weekdiary\/2024-33-003.jpg\" style=\"border-style: solid; border-width: 1px\"><\/a><\/p>\n<p>\u518d\u8a2a<a href=\"https:\/\/fish-web.toyspa.net\/blog\/?p=35224\">\u4e5d\u9ce5\u79c1\u9928<\/a>\u662f\u500b\u81e8\u6642\u7684\u6c7a\u5b9a\uff0c\u597d\u5728\u6709\u4f4d\u5b50\uff0c\u958b\u5fc3\u6d77\u5bb0\u4e86\u4e00\u9813\uff0c\u800c\u4e14\u684c\u908a\u7099\u71d2\u7684\u53c9\u71d2\u771f\u662f\u8d85\u597d\u5403\u3002<\/p>\n<p align=\"center\"><a href=\"https:\/\/fish-web.toyspa.net\/blog\/?p=35312\"><img decoding=\"async\" src=\"https:\/\/fish-web.toyspa.net\/blog\/wp-content\/gallery\/weekdiary\/2024-33-004.jpg\" style=\"border-style: solid; border-width: 1px\"><\/a><\/p>\n<p>\u6709\u5929\u534a\u591c\u905b\u72d7\u6642\uff08\u559d\u9152\u56de\u5bb6\u592a\u665a\uff0c\u4f46\u4e3b\u5b50\u4e0d\u80fd\u4e0d\u905b\uff09\u7d93\u904e\u9644\u8fd1\uff0c\u767c\u73fe\u524d\u9762\u6709\u9593\u5e97\u5f88\u71b1\u9b27\uff0c\u5b9a\u775b\u4e00\u770b\uff0c\u539f\u672c\u7684<a href=\"https:\/\/fish-web.toyspa.net\/blog\/?p=28047\">\u611b\u6473\u5c3c\u514b<\/a>\u4ec0\u9ebc\u6642\u5019\u63db\u6210\u4e86\u9019\u9593\u5e97\uff1f\u800c\u4e14\u6574\u9ad4\u5448\u73fe\u8f15\u5de5\u696d\u98a8\u8207\u767d\u8272\u8abf\uff0c\u5f88\u7b26\u5408\u6211\u7684\u504f\u597d\uff0c\u5c31\u6c7a\u5b9a\u6709\u7a7a\u4e00\u5b9a\u8981\u904e\u4f86\u770b\u770b\u3002<\/p>\n<p>\u9694\u5929\u4e0b\u5348\u4f86\u8a2a\uff0c\u767d\u5929\u6642\u770b\u8d77\u4f86\u50cf\u9593\u660e\u4eae\u7684\u5496\u5561\u9928\uff0c\u4e00\u904e19:00\uff0c\u670d\u52d9\u4eba\u54e1\u6703\u5728\u6bcf\u684c\u9001\u4e0a\u4e00\u76de\u5c0f\u5c0f\u7684\u89f8\u63a7\u71c8\uff0c\u5e97\u5167\u71c8\u95dc\u4e5f\u6703\u8f49\u6697\uff0c\u5448\u73fe\u51fa\u9152\u5427\u7684\u611f\u89ba\uff0c\u9023Menu\u4e5f\u6703\u63db\u6210\u9152\u5427\u7684\u7248\u672c\uff0c\u5f88\u7279\u5225\u3002<\/p>\n<p>\u548c\u670d\u52d9\u4eba\u54e1\u804a\u4e86\u4e00\u4e0b\uff0c\u539f\u4f86\u9019\u88e1\u662f\u4e4b\u524d\u7d50\u675f\u71df\u696d\u7684<a href=\"https:\/\/fish-web.toyspa.net\/blog\/?p=7033\">\u4e94\u4e8c\u9910\u9152\u9928<\/a>\u4e0b\u4f86\u958b\u7684\u65b0\u5e97\uff0c\u610f\u5916\u662f\u610f\u5916\uff0c\u4f46\u6574\u9ad4\u683c\u8abf\u63d0\u5347\u5f88\u591a\uff0c\u539f\u672c\u6211\u5c0d<a href=\"https:\/\/fish-web.toyspa.net\/blog\/?p=7033\">\u4e94\u4e8c<\/a>\u7684\u9910\u9152\u662f\u6c92\u6709\u611b\u7684\uff0c\u4e0d\u904e\u6211\u4e5f\u5403\u6c23\u6c1b\u548c\u88dd\u6f62\uff0c\u800c\u552f\u5c71\u7684\u6c23\u6c1b\u548c\u88dd\u6f62\u5f88\u5408\u6211\u7684\u559c\u597d\uff0c\u5e0c\u671b\u4ed6\u5011\u53ef\u4ee5\u5728\u9019\u88e1\u958b\u4e45\u4e00\u9ede\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2024 \u2013 33\uff1a08.12\uff5e08.18 \u8a08\u756b\u8d95\u4e0d\u4e0a\u8b8a\u5316 \u672c\u9031\u7684\u98df\u8a18<\/p>\n","protected":false},"author":1,"featured_media":35433,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4558],"tags":[4363],"class_list":["post-35434","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4558","tag-4363","wpcat-4558-id"],"jetpack_featured_media_url":"https:\/\/fish-web.toyspa.net\/blog\/wp-content\/uploads\/weekly-diary-2024-33.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p3RZGL-9dw","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/fish-web.toyspa.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/35434","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fish-web.toyspa.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fish-web.toyspa.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fish-web.toyspa.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fish-web.toyspa.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=35434"}],"version-history":[{"count":0,"href":"https:\/\/fish-web.toyspa.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/35434\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fish-web.toyspa.net\/blog\/index.php?rest_route=\/wp\/v2\/media\/35433"}],"wp:attachment":[{"href":"https:\/\/fish-web.toyspa.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=35434"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fish-web.toyspa.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=35434"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fish-web.toyspa.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=35434"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}