{"id":316,"date":"2013-07-22T20:26:13","date_gmt":"2013-07-22T12:26:13","guid":{"rendered":"http:\/\/fish-web.toyspa.net\/blog\/?p=316"},"modified":"2023-06-08T23:35:33","modified_gmt":"2023-06-08T15:35:33","slug":"2013-29%ef%bc%9a%e9%81%8b%e5%8b%95%e5%bf%83%e5%be%97%ef%bc%8c%e5%85%a8%e8%ba%ab%e7%97%a0%e7%97%9b%ef%bc%8c%e7%8b%82%e7%8a%ac%e7%97%85%ef%bc%8c%e8%88%87%e7%89%9b%e8%92%a1","status":"publish","type":"post","link":"https:\/\/fish-web.toyspa.net\/blog\/?p=316","title":{"rendered":"\u3010\u9031\u8a18\u30112013 &#8211; 29\uff1a\u904b\u52d5\u5fc3\u5f97\uff0c\u5168\u8eab\u75e0\u75db\uff0c\u72c2\u72ac\u75c5\uff0c\u8207\u725b\u84a1"},"content":{"rendered":"\n<p>2013 &#8211; 29\uff1a07.15\uff5e07.21<\/p>\n<ul>\n<li>Body Combat 1\u5e74 + \u52a0\u5165World Gym 4\u5e74\u5065\u8eab\u5fc3\u5f97<\/li>\n<li>\u5168\u8eab\u75e0\u75db\u7684\u6578\u65e5<\/li>\n<li>\u72c2\u72ac\u75c5\u865b\u9a5a<\/li>\n<li>\u725b\u84a1\u7684\u529f\u7528<\/li>\n<\/ul>\n<!--more-->\n<hr style=\"width: 100%;\" width=\"100%\" \/>\n<ul>\n<li><b>Body Combat 1\u5e74 + \u52a0\u5165World Gym 4\u5e74\u5065\u8eab\u5fc3\u5f97<\/b><\/li>\n<\/ul>\n<p>\u4e00\u958b\u59cb\u53bb\u5065\u8eab\u623f\uff0c\u500b\u4eba\u6709\u9ede\u5f37\u8feb\u4e2d\u734e\u7684\u611f\u89ba\u2026\u2026\u7d14\u7cb9\u662f\u4e7e\u59b9\u6210\u4e86\u6703\u54e1\u5f8c\uff0c\u5065\u8eab\u623f\u7d66\u5979\u63a8\u85a6\u7684\u554f\u5377\uff0c\u6211\u5c31\u88ab\u5beb\u4e0a\u53bb\u4e86\u3002\u63a5\u5230\u901a\u77e5\u8aaa\u53ef\u4ee5\u514d\u8cbb\u53bb\u73a91\u6b21\u7684\u6211\uff0c\u525b\u597d\u9047\u4e0a\u4e86\u5e38\u505a\u7684\u8dd1\u6b65\u904b\u52d5\u56e0\u70ba\u6574\u4fee\u8dd1\u9053\u800c\u5c01\u95893\u500b\u6708\u4e0d\u80fd\u8dd1\u6b65\u7684\u554f\u984c\uff0c\u65bc\u662f\u6211\u5c31\u9019\u9ebc\u8e0f\u9032\u4e86\u52a0\u5dde\u5065\u8eab\u4e2d\u5fc3\uff08\u5f8c\u4f86\u7684World Gym\uff0c\u4e0b\u7a31WG\uff09\u3002\u5947\u5999\u7684\u662f\u5f8c\u4f86\u990a\u6210\u904b\u52d5\u7fd2\u6163\u7684\u4eba\u662f\u6211\u4e0d\u662f\u6211\u4e7e\u59b9\uff0c\u5979\u6c92\u591a\u4e45\u5c31\u4e0d\u53bb\u4e86\uff0c1\u5e74\u671f\u6eff\u5f8c\u4e5f\u6c92\u518d\u7e8c\u7d04\uff0c\u6211\u6301\u7e8c\u5230\u73fe\u5728\u4e5f\u67094\u5e74\u5de6\u53f3\u5427\u3002<\/p>\n<p>\u4e00\u958b\u59cb\u53ea\u73a9\u5668\u6750\u6642\uff0c\u56e0\u70ba\u5f88\u7121\u804a\uff0c\u771f\u7684\u5fc5\u9808\u4ee5\u300c\u4e0d\u8981\u6d6a\u8cbb\u9322\u300d\u9019\u500b\u7406\u7531\uff0c\u5f37\u8feb\u81ea\u5df1\u53bb\u624d\u6703\u52d5\u8eab\uff1b\u5c31\u9019\u6a23\u6301\u7e8c\u4e863\u500b\u6708\uff0c\u5728\u6c92\u6709\u8cb7\u6559\u7df4\u8ab2\u7a0b\u7684\u60c5\u6cc1\u4e0b\uff08\u56e0\u70ba\u4e0d\u60f3\u591a\u82b1\u9322\uff0c\u800c\u4e14\u611f\u89ba\u6c92\u5b8c\u6c92\u4e86\uff09\uff0c\u6211\u5df2\u7d93\u5f88\u60f3\u653e\u68c4\u4e86\uff08\u56e0\u70ba\u771f\u7684\u7121\u6575\u7121\u804a\uff09\u2026\u2026\u5c31\u5728\u9019\u6642\uff0c\u6211\u5076\u7136\u7ad9\u5728\u5718\u9ad4\u6559\u5ba4\u5916\u9762\u770b\u4ed6\u5011\u4e0a\u8ab2\uff08\u81ea\u7531\u53c3\u52a0\u7684\uff09\uff0c\u4e00\u908a\u89ba\u5f97\u597d\u7fa8\u6155\u7684\u6642\u5019\uff08\u56e0\u70ba\u6211\u89ba\u5f97\u6211\u9ad4\u80fd\u6c92\u597d\u5230\u6709\u81bd\u91cf\u8d70\u9032\u53bb\uff09\uff0c\u65c1\u908a\u4e00\u500b\u592a\u592a\u8aaa\uff1a\u300c\u9032\u53bb\u73a9\u73a9\u770b\u554a\uff01\u8df3\u4e0d\u597d\u6709\u4ec0\u9ebc\u95dc\u4fc2\uff1f\u59b3\u53ef\u4ee5\u4e0a\u9019\u500b\u3001\u9019\u500b\uff5e\u6211\u5011\u9019\u7a2e\u6b50\u5df4\u6851\u90fd\u8df3\u5f97\u52d5\u4e86\uff0c\u5f88\u7c21\u55ae\u5566\uff5e\u300d<\/p>\n<p>\u5979\u6307\u7d66\u6211\u770b\u7684\u8ab2\u7a0b\uff08\u8ab2\u8868\u90fd\u8cbc\u5728\u5718\u9ad4\u6559\u5ba4\u9580\u53e3\uff09\uff0c\u5927\u81f4\u662fZumba\u3001Bodyjam\u3001\u6709\u6c27\u821e\u8e48\u4e00\u985e\u7684\uff0c\u6211\u4e5f\u4e0d\u77e5\u9053\u662f\u54ea\u53e5\u8a71\u6253\u52d5\u4e86\u6211\uff0c\u4e0d\u904e\u9694\u5929\u6211\u771f\u7684\u53bb\u4e0a\u4e86\u6211\u4eba\u751f\u4e2d\u7b2c1\u5802Zumba\uff0c\u7136\u5f8c<span style=\"color: #ff0000;\">\u7d2f\u2027\u5f97\u2027\u8981\u2027\u547d\uff08\u6b7b\uff09\u3002<\/span><\/p>\n<p>\u5929\u5566\uff01\u9019\u6a23\u5287\u70c8\u904b\u52d51\u5c0f\u6642\u7684\u8ab2\uff0c\u90a3\u4e9b\u5abd\u5abd\u7adf\u7136\u9084\u53ef\u4ee5\u8ac7\u7b11\u98a8\u751f\uff01\u96d6\u7136\u5979\u5011\u52d5\u4f5c\u5f88\u591a\u90fd\u662f\u96a8\u4fbf\u61c9\u4ed8\u904e\u53bb\u7684\u611f\u89ba\uff0c\u4f46\u6211\u7d2f\u6210\u9019\u6a23\uff0c\u9023\u6211\u81ea\u5df1\u90fd\u89ba\u5f97\u5f88\u4e0d\u50cf\u8a71\u5566\uff01\u5230\u5e95\u8ab0\u624d\u662f\u6b50\u5df4\u6851\u554a\uff08\u5abd\u5abd\u5011\u5c0d\u4e0d\u8d77\u2026\u2026\uff09\uff01<\/p>\n<p>\u90a3\u5929\u6211\u7d2f\u5f97\u7671\u6389\uff0c\u4f46\u9084\u662f\u6709\u4e00\u7d72\u7d72\u7684\u6709\u8da3\u3001\u548c\u7d55\u5927\u90e8\u4efd\u7684\u6311\u6230\u5fc3\uff0c\u9019\u4efd\u5fc3\u60c5\u8b93\u6211\u8df3\u4e863\u5e74\u7684Zumba\uff0c\u5230\u5f8c\u4f86\u6211\u4e5f\u53ef\u4ee5\u8ac7\u7b11\u98a8\u751f\uff0c\u800c\u4e14\u6211\u52d5\u4f5c\u90fd\u76e1\u6211\u6240\u80fd\u505a\u5230\u4f4d\uff0c\u7d55\u4e0d\u6253\u6df7\u3002<\/p>\n<p>\u5f8c\u4f86\u6211\u56e0\u70ba\u500b\u4eba\u4e8b\u52d9\u7684\u5b89\u6392\uff0c\u8f49\u5230\u53e6\u4e00\u5bb6\u5206\u5e97\u53bb\uff0c\u9019\u5bb6\u5206\u5e97\u7684Zumba\u4e4b\u6d41\u7684\u8ab2\u7a0b\u4e0d\u591a\uff0c\u5728\u6211\u6709\u7a7a\u7684\u6642\u9593\u7adf\u7136\u591a\u534a\u662fBody Combat\uff08\u4e0b\u7a31BC\uff09\u8ab2\u7a0b\u3002\u6211\u5b8c\u5168\u6c92\u63a5\u89f8\u904e\uff0c\u53ea\u597d\u7ad9\u5728\u5718\u9ad4\u6559\u5ba4\u5916\u89c0\u5bdf\u4e861\u5802\u8ab2\uff0c\u7814\u7a76\u81ea\u5df1\u7a76\u7adf\u80fd\u4e0d\u80fd\u8ddf\u4e0a\uff0c\u9019\u624d\u6709\u81bd\u91cf\u8e0f\u5165\u6559\u5ba4\u3002<\/p>\n<p>\u81ea\u5f9e\u6253BC\u5f8c\uff0cZumba\u4e4b\u985e\u7684\u8ab2\u7a0b\u6211\u5e7e\u4e4e\u6c92\u6709\u63a5\u89f8\u4e86\uff0c\u5076\u723e\u53bb\u8df3\u4e0d\u6703\u89ba\u5f97\u50cf\u4ee5\u524d\u9019\u9ebc\u7d2f\uff0c\u4f46\u8df3\u8df3\u8f49\u8f49\u7684\u52d5\u4f5c\u53cd\u800c\u6c92\u6709\u4ee5\u524d\u9748\u6d3b\u3002\u6211\u4e0d\u662f\u8981\u5e6bWG\u6253\u5ee3\u544a\uff0c\u4e0d\u904e\u591a\u8667\u9019\u4e9b\u5718\u9ad4\u8ab2\u7a0b\uff0c\u6211\u624d\u6709\u6301\u7e8c\u4e0b\u53bb\u7684\u52d5\u529b\u3002\u9019\u4e00\u9ede\u6211\u5f88\u611f\u8b1d\u3002<\/p>\n<p>\u4e4b\u524d\u6211\u5c0dZumba\u9084\u5f88\u6709\u611b\u7684\u6642\u671f\uff0c\u6211\u9084\u8cb7\u4e86PS3\u7248\u7684Zumba\u904a\u6232\u56de\u5bb6\u73a9\u9ad4\u611f\uff0c\u4f46\u4e00\u4f86\u52d5\u91cf\u7684\u8a08\u7b97\u6839\u672c\u83ab\u540d\u5176\u5999\uff0c\u7167\u8aaa\u660e\u7d81\u5728\u8170\u4e0a\uff0c\u9023\u57fa\u672c\u95dc\u90fd\u904e\u4e0d\u4e86\uff1b\u4e8c\u4f86\u5718\u9ad4\u8ab2\u7a0b\u6bd4\u8f03\u591a\u65b0\u82b1\u6a23\uff0c\u7d50\u679c\u6700\u5f8c\u6211\u9084\u662f\u56de\u53bb\u4e0a\u5718\u9ad4\u8ab2\u7a0b\u4e86\u3002\u5c31\u50cf\u6709\u4eba\u8aaa\u7684\uff0c\u6709\u4eba\u9069\u5408\u55ae\u7df4\uff0c\u6709\u4eba\u9069\u5408\u5718\u7df4\uff0c\u9019\u662f\u5982\u4eba\u98f2\u6c34\u51b7\u6696\u81ea\u77e5\u7684\u554f\u984c\uff0c\u7aef\u770b\u500b\u4eba\u6240\u597d\u800c\u5df2\u3002<\/p>\n<p>\u5982\u679c\u6709\u60f3\u6301\u7e8c\u904b\u52d5\u7684\u4eba\uff0c\u771f\u7684\u8981\u627e\u5230\u4e00\u500b\u8b93\u81ea\u5df1\u6301\u7e8c\u4e0b\u53bb\u7684\u52d5\u529b\uff0c\u6211\u958b\u59cb\u4e0a\u5065\u8eab\u623f\u5f8c\uff0c\u5176\u5be6\u9ad4\u91cd\u6c92\u6709\u8b8a\u592a\u591a\uff08\u6211\u73fe\u5728\u4e5f\u9084\u662f\u8089\u8089\u4eba\uff09\uff0c\u4f46\u662f\u6211\u53ef\u4ee5\u5f88\u5f97\u610f\u5730\u8aaa\u6211\u6c92\u6709\u8774\u8776\u8896\uff08\u5973\u751f\u8b8a\u58ef\uff0c\u6709\u9ede\u4e0d\u5927\u503c\u5f97\u5f97\u610f\uff09\uff01\u6709\u66f4\u591a\u5a46\u5a46\u5abd\u5abd\u4ee5\u70ba\u81ea\u5df1\u6253\u4e86\u4e00\u5802\u8ab2\u5920\u6d88\u8017\u4e86\uff0c\u96e2\u958b\u5f8c\u5c31\u8dd1\u53bb\u5403\u4e0b\u5348\u8336\u5566\u5c0f\u706b\u934b\u5565\u7684\uff08\u6211\u5728\u66f4\u8863\u5ba4\u90fd\u53ef\u4ee5\u807d\u5230\u5979\u5011\u8981\u53bb\u5403\u559d\u7684\u5167\u5bb9\uff09\uff0c\u7136\u5f8c\u8dd1\u56de\u4f86\u8ddf\u8001\u5e2b\u62b1\u6028\u8aaa\u81ea\u5df1\u4e0a\u9019\u9ebc\u591a\u8ab2\u600e\u9ebc\u6c92\u6709\u7626\uff01\u9023\u8001\u5e2b\u90fd\u5f88\u7121\u8a00\u2026\u2026\u4e0d\u8981\u4ee5\u70ba\u53bb\u5065\u8eab\u623f\u5439\u51b7\u6c23\u73a9\u5668\u6750\u5c31\u53ef\u4ee5\u8b8a\u7626\uff01\u8981\u81ea\u5df1\u5be6\u969b\u4e0b\u53bb\u505a\u904b\u52d5\u624d\u662f\u771f\u7684\uff01\u66f4\u5225\u63d0\u904b\u52d5\u5f8c\u9084\u66b4\u98f2\u66b4\u98df\u4e86\uff01\u6839\u672c\u5c31\u662f\u8d8a\u4f86\u8d8a\u80d6\u800c\u5df2\u554a\u554a\u554a\uff01<\/p>\n<p>\u6211\u60f3\u9084\u662f\u6709\u4e9b\u4eba\u662f\u62b1\u8457\u300c\u8a8d\u8b58\u7570\u6027\u300d\u7684\u5fc3\u614b\u53bb\u5065\u8eab\u623f\u7684\u2026\u2026\u600e\u9ebc\u8aaa\u5462\uff0c\u6211\u5230\u73fe\u5728\u4e5f\u6c92\u6709\u8c54\u9047\u904e\uff08\u5dee\u9ede\u8e22\u5230\u4eba\u4e0d\u7b97\u5427\uff09\uff0c\u800c\u4e14\u6211\u89c0\u5bdf\uff0c\u5065\u8eab\u623f\u771f\u6b63\u60f3\u8981\u904b\u52d5\u7684\u4eba\u591a\u534a\u5f88\u5c08\u5fc3\uff0c\u8981\u4e0d\u5c31\u662f\u4e00\u5806\u6253\u5c41\u54c8\u5566\u7684\u5a46\u5a46\u5abd\u5abd\u5011\u53bb\u8fa6\u806f\u8abc\u73a9\u8ab2\u7a0b\u3001\u7a7f\u5f97\u5c11\u5c11\u5e74\u8f15\u4eba\u72c2\u81ea\u62cd\u6253\u5361\u3002\u771f\u7684\u8981\u8a8d\u8b58\u7570\u6027\u2026\u2026\u6211\u500b\u4eba\u5c31\u5be6\u5728\u6c92\u592a\u591a\u5fc3\u5f97\u53ef\u4ee5\u63d0\u4f9b\u4e86\u3002\u53ef\u80fd\u662f\u56e0\u70ba\u6211\u53bb\u90a3\u88e1\u662f\u5f88\u5c08\u5fc3\u8981\u904b\u52d5\u5427\uff0c\u90a3\u4e9b\u563b\u54e9\u54c8\u5566\u3001\u904b\u52d5\u4e00\u4e0b\u5c31\u6f70\u6563\u7684\u4eba\u6703\u8b93\u6211\u89ba\u5f97\u5f88\u7169\u2026\u2026<\/p>\n<p>\u904b\u52d5\u6700\u4ee4\u6211\u9ad8\u8208\u7684\u4e0d\u662f\u7df4\u54ea\u584a\u808c\u8089\u5566\u3001\u6d88\u816b\u5566\u3001\u8981\u7df4\u4eba\u9b5a\u7dda\u99ac\u7532\u7dda\u6f02\u4eae\u7dda\u689d\u5566\u3001\u6e1b\u80a5\u5566\u3001\u964d\u9ad4\u8102\u80aa\u5566\u4ec0\u9ebc\u7684\u2026\u2026\u800c\u662f<span style=\"color: #ff0000;\">\u80fd\u78ba\u5be6\u638c\u63e1\u81ea\u5df1\u7684\u8eab\u9ad4<\/span>\u9019\u4ef6\u4e8b\uff01\u4e0d\u6703\u50cf\u4ee5\u524d\u56e0\u70ba\u592a\u80d6\u592a\u9072\u920d\u7d50\u679c\u6c92\u5169\u4e0b\u5c31\u52d5\u4e0d\u4e86\uff0c\u597d\u50cf\u4e0d\u662f\u81ea\u5df1\u7684\u8eab\u9ad4\u4f3c\u7684\uff0c\u9019\u611f\u89ba\u771f\u7684\u5f88\u68d2\u3002<\/p>\n<p>\u4ee5\u4e0a\u5b8c\u5168\u662f\u901b\u4e86\u901b\u67d0\u5165\u53e3\u7db2\u7ad9\u7684\u904b\u52d5\u7248\u5f8c\uff0c\u5fc3\u8840\u4f86\u6f6e\u7684\u5fc3\u5f97\u6587\u4e00\u7bc7\uff08\u84cb\u7ae0\uff09\u3002<\/p>\n<hr width=\"100%\" \/>\n<ul>\n<li><strong>\u5168\u8eab\u75e0\u75db\u7684\u6578\u65e5<\/strong><\/li>\n<\/ul>\n<p>\u9019\u88e1\u62dc\u6062\u5fa9\u904b\u52d5\u7684\u4f5c\u606f\uff0c\u96a8\u4e4b\u800c\u4f86\u7684\u662f\u8981\u547d\u7684\u5168\u8eab\u75e0\u75db\u3002\u6211\u8db3\u8db3\u75db\u4e862\u5929\u624d\u9010\u6f38\u6d88\u9000\u3002<\/p>\n<p>\u4e0d\u8a87\u5f35\uff0cBC\u6253\u7fd2\u6163\u5f8c\uff0c\u6211\u90fd\u5fd8\u4e86\u5b83\u5176\u5be6\u662f\u5f88\u6fc0\u70c8\u7684\u904b\u52d5\u2026\u2026\u4e0d\u51fa2\u5929\uff0c\u521d\u5b78\u6642\u6703\u75db\u7684\u808c\u8089\u9019\u9031\u53c8\u4e00\u4e00\u4f5c\u75db\uff0c\u66f4\u7cdf\u7684\u662f\u6211\u597d\u50cf\u9023\u57fa\u672c\u52d5\u4f5c\u90fd\u5fd8\u8a18\u4e86\uff0c\u4e0d\u8aaa\u6211\u5dee\u9ede\u5fd8\u8a18\u7b2c1\u62f3\u8981\u600e\u9ebc\u6253\u51fa\u53bb\uff0c\u64da\u4ed6\u4eba\u6240\u8a00\uff0c\u6211\u9023\u51fa\u62f3\u7684\u4f4d\u7f6e\u90fd\u4e0d\u5c0d\uff0c\u600e\u9ebc\u6703\u9019\u6a23\u5566\u5566\u5566\uff08\u62b1\u982d\u5c16\u53eb\uff09\uff5e2\u9031\u6c92\u63a5\u89f8\u5c31\u6703\u9019\u9ebc\u8a87\u5f35\u55ce\u2026\u2026\u90a3\u4ee5\u5f8c\u6c92\u8fa6\u6cd5\u9019\u9ebc\u983b\u7e41\u5730\u7df4\u7fd2\u600e\u9ebc\u8fa6\uff0c\u5168\u5fd8\u5149\u4e86\u55ce\uff1f\u4e0d\u884c\u554a\uff0c\u96d6\u7136\u6211\u6c92\u60f3\u7df4\u9019\u500b\u51fa\u53bb\u53ef\u4ee5\u628a\u58de\u4eba\u6253\u5f97\u843d\u82b1\u6d41\u6c34\uff0c\u4f46\u6211\u4e5f\u4e0d\u5e0c\u671b\u5c31\u9019\u9ebc\u5fd8\u5149\u5149\u4e86\u554a\uff01<\/p>\n<p>\u7136\u800c\u6700\u7cdf\u7cd5\u7684\u662f\uff0c\u6211\u89ba\u5f97\u6211\u9019\u6a23\u7684\u60f3\u6cd5\u597d\u50cf\u8d8a\u4f86\u8d8a\u50cf\u67d0\u500b\u904b\u52d5\u72c2\u4e86\uff0c\u6709\u81ea\u89ba\u662f\u6709\u6551\u9084\u6c92\u6551\u554a\uff1f<\/p>\n<hr width=\"100%\" \/>\n<ul>\n<li><strong>\u72c2\u72ac\u75c5\u865b\u9a5a<\/strong><\/li>\n<\/ul>\n<p align=\"center\"><img decoding=\"async\" src=\"https:\/\/fish-web.toyspa.net\/blog\/wp-content\/gallery\/weekdiary\/2013-29-001.jpg\" style=\"border-style: solid; border-width: 1px\"><br>\u5bb6\u72ac\u7684\u590f\u65e5\u5e38\u614bXD<\/p>\n<p>\u65e5\u524d\u7206\u767c\u4e86\u72c2\u72ac\u75c5\u518d\u8d77\u7684\u65b0\u805e\u5f8c\uff0c\u9694\u5929\u6211\u5c31\u7ffb\u8cc7\u6599\u78ba\u8a8d\u6211\u5bb6\u80d6\u5409\u72ac\u6709\u6c92\u6709\u6253\u904e\u75ab\u82d7\uff1b\u7121\u5948\u8cbc\u5728\u7260\u5065\u5eb7\u624b\u518a\u88e1\u7684\u85e5\u5291\u6a19\u7c64\u90fd\u662f\u770b\u4e0d\u61c2\u7684\u82f1\u6587\uff0c\u6240\u4ee5\u6700\u5f8c\u9084\u662f\u6c7a\u5b9a\u76f4\u63a5\u5e36\u53bb\u52d5\u7269\u91ab\u9662\u3002<\/p>\n<p>\u80d6\u5409\u51fa\u751f\u4ee5\u4f86\uff0c\u9664\u4e86\u6253\u9810\u9632\u91dd\u3001\u5e7e\u6b21\u5c0f\u6bdb\u75c5\u4ee5\u5916\u6c92\u53bb\u904e\u5e7e\u6b21\u52d5\u7269\u91ab\u9662\uff0c\u800c\u4e14\u6700\u8fd1\u4e00\u6b21\u5927\u6982\u5df2\u7d93\u662f4\u500b\u6708\u524d\u7684\u4e8b\uff0c\u800c\u4e14\u7576\u6642\u7260\u9084\u6eff\u559c\u6b61\u91ab\u751f\u7684\u2026\u2026\u672c\u4f86\u4ee5\u70ba\u4e0d\u6703\u6709\u4ec0\u9ebc\u554f\u984c\uff0c\u5b70\u6599\u9019\u50a2\u4f19\u4e00\u63a5\u8fd1\u8a3a\u6240\uff0c\u7adf\u7136\u8ddf\u6211\u6b7b\u62d4\u6d3b\u62d4\u5c31\u662f\u4e0d\u9760\u8fd1\uff0c\u6700\u5f8c\u9084\u662f\u4e00\u628a\u6488\u9032\u53bb\u3002\u5e78\u597d\u7d50\u679c\u662f\u7260\u5df2\u7d93\u6709\u6253\u904e\u4e86\uff0c\u4e0d\u7136\u7260\u90a3\u5929\u5927\u6982\u6703\u5f88\u8a0e\u53ad\u6211\u3002<\/p>\n<p>\u770b\u4f86\u4ee5\u5f8c\u8981\u5e36\u7260\u4e0a\u91ab\u9662\u53ef\u5f97\u800d\u9ede\u5fc3\u6a5f\u4e86\u3002<\/p>\n<hr width=\"100%\" \/>\n<ul>\n<li><strong>\u725b\u84a1\u7684\u529f\u7528<\/strong><\/li>\n<\/ul>\n<p>\u5065\u5eb7\u81f3\u4e0a\u7684\u6211\u963f\u6bcd\u8fd1\u671f\u6c89\u8ff7\u65bc\u725b\u84a1\u8336\u7684\u88fd\u4f5c\u4e2d\uff0c\u662f\u6545\uff0c\u6211\u5bb6\u88e1\u5e38\u5145\u6eff\u8457\u7092\u725b\u84a1\u7d72\u7684\u9999\u5473\uff08\u5979\u7684\u4f5c\u6cd5\u662f\uff1a\u725b\u84a1\u5207\u7d72\u2192\u667e\u4e7e\u2192\u7092\u4e7e\u2192\u6c96\u6ce1\uff09\u3002\u56e0\u70ba\u5473\u9053\u5c1a\u53ef\u63a5\u53d7\uff0c\u6240\u4ee5\u6211\u4e5f\u5e38\u5728\u559d\u3002\u81f3\u65bc\u5979\u6240\u8cb7\u7684\u725b\u84a1\uff0c\u6709\u6642\u662f\u5df2\u7d93\u5207\u6210\u77ed\u77ed\u6578\u622a\u7684\uff0c\u6709\u6642\u662f\u4e00\u6574\u6839\u6c92\u5207\u904e\u7684\uff0c\u7e3d\u4e4b\uff0c\u9019\u5929\u8cfc\u7269\u7684\u6642\u5019\uff0c\u6211\u5c31\u625b\u4e865\u6839\u8d85\u9577\u725b\u84a1\u56de\u5bb6\uff08\u672c\u65e5\u4efb\u52d9\uff1a\u99dd\u7378\uff09\u3002<\/p>\n<p>\u80cc\u84575\u6839\u9577\u9577\u7684\u725b\u84a1\u8d70\u5728\u8def\u4e0a\uff0c\u6211\u4e00\u6642\u611f\u89ba\u6211\u597d\u50cf<span style=\"color: #ff0000;\">\u5141\u8a31\u5e36\u5200\u7684\u65e5\u672c\u6b66\u58eb<\/span>\u4e00\u6a23\uff01\u53ea\u4e0d\u904e\u5b83\u5011\u5168\u662f\u725b\u84a1\u5c31\u662f\uff08\u5582\uff09\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2013 &#8211; 29\uff1a07.15\uff5e07.21 Body Combat 1\u5e74 + \u52a0\u5165World Gy&#8230;<\/p>\n","protected":false},"author":1,"featured_media":23336,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[98,100,77],"class_list":["post-316","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","tag-body-combat","tag-100","tag-77","wpcat-3-id"],"jetpack_featured_media_url":"https:\/\/fish-web.toyspa.net\/blog\/wp-content\/uploads\/weekly-diary-2013.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p3RZGL-56","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/fish-web.toyspa.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/316","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fish-web.toyspa.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fish-web.toyspa.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fish-web.toyspa.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fish-web.toyspa.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=316"}],"version-history":[{"count":0,"href":"https:\/\/fish-web.toyspa.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/316\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fish-web.toyspa.net\/blog\/index.php?rest_route=\/wp\/v2\/media\/23336"}],"wp:attachment":[{"href":"https:\/\/fish-web.toyspa.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fish-web.toyspa.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=316"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fish-web.toyspa.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}