{"id":2802,"date":"2014-11-28T16:22:24","date_gmt":"2014-11-28T08:22:24","guid":{"rendered":"http:\/\/fish-web.toyspa.net\/blog\/?p=2802"},"modified":"2023-06-10T18:57:41","modified_gmt":"2023-06-10T10:57:41","slug":"2014-47%ef%bc%9a%e5%b1%a0%e6%ae%ba%e6%a8%a1%e5%bc%8f%ef%bc%8c%e5%bf%83%e6%83%85%e5%95%8f%e9%a1%8c%ef%bc%8c%e9%81%b8%e8%88%89%ef%bc%8c%e8%88%87%e3%80%8a%e9%a3%a2%e9%a4%93%e9%81%8a%e6%88%b2","status":"publish","type":"post","link":"https:\/\/fish-web.toyspa.net\/blog\/?p=2802","title":{"rendered":"\u3010\u9031\u8a18\u30112014 \u2013 47\uff1a\u5c60\u6bba\u6a21\u5f0f\uff0c\u5fc3\u60c5\u554f\u984c\uff0c\u9078\u8209\uff0c\u8207\u300a\u98e2\u9913\u904a\u6232\uff1a\u81ea\u7531\u5e7b\u5922\u300b"},"content":{"rendered":"\n<p>2014 \u2013 47\uff1a11.17\uff5e11.23<\/p>\n<ul>\n<li>\u5c60\u6bba\u6a21\u5f0fON\uff01<\/li>\n<li>\u4e00\u8a00\u4ee5\u853d\u4e4b\u662f\u5fc3\u60c5\u554f\u984c<\/li>\n<li>\u9078\u8209\u5c07\u5c46<\/li>\n<li>\u300a\u98e2\u9913\u904a\u6232\uff1a\u81ea\u7531\u5e7b\u5922\u300b<\/li>\n<\/ul>\n<!--more-->\n<hr width=\"100%\" \/>\n<ul>\n<li><b>\u5c60\u6bba\u6a21\u5f0fON\uff01<\/b><\/li>\n<\/ul>\n<p>\u5f88\u9ad8\u8208\u5730\u91cd\u56de\u9031\u4e00\u5728World Gym\u7ad9\u524d\u5e97\u7684Body Combat\u8ab2\uff01\u9019\u8001\u5e2b\u731b\u5230\u9019\u5802\u8ab2\u90fd\u958b\u555f120%\uff5e150%\u7684\u7cbe\u529b\u5728\u6253\uff01\u9019\u5929\u6253\u5230Track 8\u6642\u6211\u7684\u65e5\u62cb\u93e1\u7247\u9084\u6389\u4e86\u4e00\u908a\uff08\u6709\u9ede\u6fc0\u70c8XD\uff09\uff0c\u53cd\u6b63\u90fd\u770b\u4e0d\u6e05\u695a\u4e86\uff0c\u4e7e\u8106\u76f4\u63a5\u958b\u5c60\u6bba\u6a21\u5f0f\u7e7c\u7e8c\uff01<\/p>\n<p>\u6211\u6709\u5148\u8aaa\u6211\u9019\u5929HP\u53ea\u670980%\u6eff\u55ce\uff08\u6b7b\uff09\u3002<\/p>\n<hr width=\"100%\" \/>\n<ul>\n<li><b>\u4e00\u8a00\u4ee5\u853d\u4e4b\u662f\u5fc3\u60c5\u554f\u984c<\/b><\/li>\n<\/ul>\n<p>12\u6708\u7684\u6211\u8981\u88ab\u62d7\u53bb\u4ee3\u7406\u7d44\u9577\u8077\uff0c\u672c\u4f86\u53ea\u662f\u57fa\u65bc\u60f3\u5e6b\u5fd9\u7684\u5fc3\u614b\u7b54\u61c9\u7684\uff0c\u8aaa\u597d\u53ea\u662f2\u500b\u6708\uff0c\u5b70\u6599\u73fe\u5728\u770b\u4f86\u537b\u597d\u50cf\u6c92\u6709\u671f\u9650\u4e86\u2026\u2026\u9019\u662f\u4ec0\u9ebc\u9670\u8b00\u554a\uff01<\/p>\n<p>\u5176\u5be6\u6211\u5f88\u60f3\u8a66\u8a66\u770b\uff0c\u4f46\u662f\u770b\u5230\u6211\u5bb6\u7d44\u9577\u505a\u9019\u9ebc\u591a\u9084\u88ab\u5acc\u5230\u6c92\u4e00\u53e5\u597d\u8a71\uff0c\u6211\u5011\u505a\u5f97\u518d\u8f9b\u82e6\uff0c\u4e0a\u9762\u90fd\u662f\u4e00\u53e5\u300c\u8981\u662f\u6c92\u6709\u6703\u8a08\u5e6b\u5fd9\u4f60\u5011\u5c31\u5b8c\u86cb\u4e86\u300d\uff0c\u9023\u5916\u90e8\u7684\u7a3d\u6838\u4eba\u54e1\u770b\u4e86\u6703\u8a08\u7684\u4f5c\u6587\u90fd\u6697\u793a\u5176\u5be6\u540c\u55ae\u4f4d\u7684\u540c\u4e8b\u771f\u7684\u6c92\u5fc5\u8981\u9019\u9ebc\u6a5f\u8eca\u2026\u2026\u60f3\u5617\u8a66\u7684\u5fc3\u614b\u6c92\u6709\u6539\u8b8a\uff0c\u4f46\u771f\u7684\u5f88\u8a0e\u53ad\u9019\u7a2e\u88ab\u9670\u7684\u611f\u89ba\u3002\u52a0\u7d66\u9019\u9ebc\u5927\u4f60\u62ff\u53bb\u7d66\u5225\u4eba\u7576\u4ee3\u7406\uff08\u9019\u91d1\u984d\u662f\u6211\u4e00\u500b\u6708\u5c11\u54032\u9813\u5927\u9910\u5c31\u56de\u672c\u4e86\uff0c\u73fe\u5728\u662f\u62ff\u4f86\u990a\u809d\u90fd\u8981\u5012\u8cbc\uff09\uff0c\u6bd4\u8d77\u90a3\u500b\u6211\u66f4\u60f3\u8981\u7684\u662f\u6211\u81ea\u5df1\u7684\u6642\u9593\u554a\u3002<\/p>\n<hr width=\"100%\" \/>\n<ul>\n<li><b>\u9078\u8209\u5c07\u5c46<\/b><\/li>\n<\/ul>\n<p>\u6700\u8fd1\u653f\u6cbb\u5b78\u7684\u9032\u5ea6\u662f\u9078\u8209\u5236\u5ea6\u548c\u653f\u9ee8\u9ad4\u5236\uff0c\u525b\u597d\u914d\u5408\u9078\u8209\uff1f\u4e0d\u904e\u9031\u672b\u6642\u4e00\u5806\u5ba3\u50b3\u8eca\u6383\u8857\uff0c\u6211\u53ea\u89ba\u5f97\u5435\u6b7b\u4eba\u4e86\u3002<\/p>\n<p>\u76e7\u68ad\u8aaa\u5f97\u5f88\u6709\u9053\u7406\u554a\uff1a\u300c\u4eba\u6c11\u53ea\u6709\u9078\u8209\u90a3\u5929\u624d\u7576\u4e00\u5929\u4e3b\u4eba\u3002\u300d\u800c\u9019\u6b21\u7684\u53f0\u5317\u5e02\u9577\u9078\u8209\uff0c\u4e00\u500b\u662f\u6211\u4e0d\u60f3\u6295\uff08\u6700\u57fa\u672c\u7684\u570b\u5bb6\u8a8d\u540c\u90fd\u4e0d\u4e00\u6a23\u4e86\u9084\u8ac7\u500b\u9b3c\uff09\uff0c\u4e00\u500b\u662f\u6211\u6295\u4e0d\u4e0b\u53bb\uff08\u4f60\u6709\u6c92\u6709\u5927\u8166\u554a\uff09\uff0c\u90192\u500b\u4eba\u9078\u771f\u662f\u7cdf\u2027\u900f\u2027\u4e86\u2026\u2026<\/p>\n<hr width=\"100%\" \/>\n<ul>\n<li><b>\u300a\u98e2\u9913\u904a\u6232\uff1a\u81ea\u7531\u5e7b\u5922\u300b<\/b><\/li>\n<\/ul>\n<p align=\"center\"><img decoding=\"async\" src=\"https:\/\/fish-web.toyspa.net\/blog\/wp-content\/gallery\/weekdiary\/2014-47-001.jpg\" style=\"border-style: solid; border-width: 1px\"><br>\u300a\u98e2\u9913\u904a\u6232\uff1a\u81ea\u7531\u5e7b\u5922\u300b<\/p>\n<p>\u96d6\u7136\u524d2\u96c6\u90fd\u6c92\u770b\u904e\uff0c\u4e0d\u904e\u9084\u662f\u5f88\u52c7\u731b\u5730\u8ddf\u670b\u53cb\u53bb\u770b\u9019\u90e8\uff01\u770b\u5230\u4e2d\u9014\u624d\u60f3\u8d77\u6211\u5728\u96fb\u8996\u4e0a\u770b\u904e\u7b2c2\u96c6\uff01\u597d\u5bb6\u5728\u5287\u60c5\u9084\u63a5\u5f97\u8d77\u4f86\uff01<\/p>\n<p>\u4e0d\u904e\u6211\u53ea\u8a18\u5f97\u7b2c2\u96c6\u88e1\u5973\u4e3b\u89d2\u6839\u672c\u863f\u62c9 \u00d7 \u827e\u8389\u7d72\uff0c\u62fc\u547d\u958b\u5916\u639b\u6551\u7537\u4e3b\u89d2\uff0c\u7537\u4e3b\u89d2\u9664\u4e86\u53d7\u50b7\u5c31\u662f\u5f88\u6c92\u5fd7\u6c23\u5730\u8aaa\u59b3\u81ea\u5df1\u9003\u5427\u4e4b\u985e\u7684\u8a71\u3002\u6574\u500b\u770b\u5b8c\u9084\u6eff\u611f\u52d5\u7684\uff0c\u4e0d\u904e\u7537\u4e3b\u89d2\u4f9d\u7136\u5f88\u5ee2\u67f4\u2026\u2026<\/p>\n<p>\u7136\u5f8c\u9019\u662f\u4e0a\u534a\u90e8\uff0c\u7e7c\u7e8c\u7b49\u5f85\u4e0b\u534a\u90e8\u4e0a\u6620\u7684\u6642\u9593\uff01<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2014 \u2013 47\uff1a11.17\uff5e11.23 \u5c60\u6bba\u6a21\u5f0fON\uff01 \u4e00\u8a00\u4ee5\u853d\u4e4b\u662f\u5fc3\u60c5\u554f\u984c \u9078\u8209\u5c07\u5c46 \u300a\u98e2\u9913\u904a\u6232\uff1a\u81ea\u7531\u5e7b&#8230;<\/p>\n","protected":false},"author":1,"featured_media":22458,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[626],"tags":[527,4326,77,4359],"class_list":["post-2802","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-626","tag-527","tag-4326","tag-77","tag-4359","wpcat-626-id"],"jetpack_featured_media_url":"https:\/\/fish-web.toyspa.net\/blog\/wp-content\/uploads\/weekly-diary-2014.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p3RZGL-Jc","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/fish-web.toyspa.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2802","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fish-web.toyspa.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fish-web.toyspa.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fish-web.toyspa.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fish-web.toyspa.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2802"}],"version-history":[{"count":0,"href":"https:\/\/fish-web.toyspa.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2802\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fish-web.toyspa.net\/blog\/index.php?rest_route=\/wp\/v2\/media\/22458"}],"wp:attachment":[{"href":"https:\/\/fish-web.toyspa.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2802"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fish-web.toyspa.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2802"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fish-web.toyspa.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2802"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}