{"id":1585,"date":"2011-08-28T04:34:00","date_gmt":"2011-08-27T20:34:00","guid":{"rendered":"http:\/\/fish-web.toyspa.net\/blog\/?p=1585"},"modified":"2023-06-09T00:45:11","modified_gmt":"2023-06-08T16:45:11","slug":"2011-35%ef%bc%9a%e5%ba%97%e9%95%b7%e5%a8%81%e8%83%bd%ef%bc%8c%e7%a5%9e%e4%b9%8e%e5%a5%87%e9%9b%9e%ef%bc%8c%e5%b8%bdpa%ef%bc%8c%e8%88%87%e9%96%83%e9%9b%bb%e8%b7%9f%e8%91%97%e6%88%91%e5%9b%9e%e5%ae%b6","status":"publish","type":"post","link":"https:\/\/fish-web.toyspa.net\/blog\/?p=1585","title":{"rendered":"\u3010\u9031\u8a18\u30112011 &#8211; 35\uff1a\u5e97\u9577\u5a01\u80fd\uff0c\u795e\u4e4e\u5947\u96de\uff0c\u5e3dPA\uff0c\u8207\u9583\u96fb\u8ddf\u8457\u6211\u56de\u5bb6"},"content":{"rendered":"\n<p>2011 \u2013 35\uff1a08.22\uff5e08.28<\/p>\n<ul>\n<li>\u7d55\u53eb\uff017-ELEVEN\u5e97\u9577\u7684\u5a01\u80fd\uff01<\/li>\n<li>\u795e\u4e4e\u5947\u96de\uff01<\/li>\n<li>\u6700\u5f8c\u7684\u5e3dPA<\/li>\n<li>\u9583\u96fb\u8ddf\u8457\u6211\u56de\u5bb6<\/li>\n<\/ul>\n<!--more-->\n<hr width=\"100%\">\n<ul>\n<li><strong>\u7d55\u53eb\uff017-ELEVEN\u5e97\u9577\u7684\u5a01\u80fd\uff01<\/strong><\/li>\n<\/ul>\n<p>\u6211\u963f\u6bcd\u4ee5\u524d\u662f\u67d0\u95937-ELEVEN\u7684\u526f\u5e97\u9577\uff0c\u5979\u5e38\u8aaa\u7d93\u71df\u4fbf\u5229\u5546\u5e97\uff0c\u4eba\u7de3\u5f88\u91cd\u8981\uff01\u9019\u4e0d\u662f\u6211\u8981\u8a87\uff0c\u6211\u5a18\u771f\u7684\u662f\u6709\u672c\u9322\uff1a\u7121\u5a01\u8105\u6027\u7684\u8eab\u9ad8\uff08<span style=\"color: #ff0000;\">\u300c\u865f\u7a31\u300d<\/span>160\u516c\u5206\uff01\uff09\uff0c\u4eba\u755c\u7121\u5bb3\u7684\u9762\u5b54\uff08\uff1d\u548c\u5584\uff01\uff09\uff0c\u559c\u6b61\u5c0f\u52d5\u7269\u7684\u500b\u6027\uff08\u5c24\u5176\u662f\u72d7\uff01\uff09\u2026\u2026\u7e3d\u4e4b\uff01\u5979\u662f\u771f\u7684\u5f88\u5f97\u4eba\u7de3\uff01\u5e97\u88e1\u4e5f\u5e38\u5e38\u6709\u96e2\u8077\u7684\u54e1\u5de5\u56de\u4f86\u770b\u5979\uff08\u4e0d\u5bb9\u6613\u5462\uff0c\u4fbf\u5229\u5546\u5e97\u54e1\u5de5\u7684\u6d41\u52d5\u6027\u5f88\u5927\uff0c\u751a\u81f3\u5979\u96e2\u958b\u5f8c\u90a3\u7fa4\u5e97\u54e1\u9084\u4f86\u53f0\u5317\u627e\u5979\u805a\u9910\u3001\u6216\u662f\u7d50\u4e86\u5a5a\u8981\u5e36\u5c0f\u5b69\u7d66\u5979\u770b\uff01\uff09\uff0c\u8857\u574a\u9130\u5c45\u4e5f\u5e38\u53bb\u5e97\u88e1\uff0c\u66f4\u5225\u8aaa\u662f\u9644\u8fd1\u7684\u72d7\u53cb\uff01\u56e0\u70ba\u9019\u6a23\uff0c\u6bcf\u6b21\u5979\u7576\u73ed\u6642\u7684\u696d\u7e3e\u90fd\u5f88\u597d\uff0c\u5c24\u5176\u662f\u9047\u5230\u7bc0\u65e5\u8981\u885d\u79ae\u76d2\u5566\u3001\u6708\u9905\u5566\u3001\u7cbd\u5b50\u5566\u3001\u5e74\u83dc\u4ec0\u9ebc\u7897\u7cd5\u7684\u696d\u7e3e\u6642\uff0c\u524d\u8ff0\u7684\u4eba\u5011\u90fd\u662f\u627e\u5979\u8cb7\uff01<\/p>\n<p>\u9019\u4e9b\u50b3\u5947\u6211\u5411\u4f86\u53ea\u662f\u807d\u807d\u800c\u5df2\uff0c\u6c92\u60f3\u5230\u6211\u5bb6\u9644\u8fd1\u76847-ELEVEN\u5e97\u9577\u8b93\u6211\u898b\u8b58\u5230\u985e\u4f3c\u7684\u5a01\u80fd\u2026\u2026\u5927\u6982\u662f\u524d\u4e00\u9663\u5b50\u70ba\u4e86\u5f7c\u5f97\u5154\u99ac\u514b\u676f\u7684\u96c6\u9ede\u6d3b\u52d5\uff0c\u5e38\u53bb\u8cb7\u5496\u5561\u5976\u8336\u4ec0\u9ebc\u7684\u6df7\u719f\u4e86\uff0c\u73fe\u57287-ELEVEN\u4e00\u6709\u6d3b\u52d5\u5979\u5c31\u6703\u63a8\u85a6\u6211\uff0c\u800c\u4e14\u9084\u771f\u7684\u5f88\u6709\u6280\u5de7\uff01<\/p>\n<p>\u300c\u4eca\u5929\u8cb7\u51b0\u5496\u5561\u7b2c2\u676f\u534a\u50f9\u5594\uff01\u6c92\u6709\u8981\u73fe\u5728\u559d\u7684\u8a71\uff0c\u53ef\u4ee5\u4e0d\u7528\u73fe\u5728\u62ff\u5440\uff0c\u660e\u5f8c\u5929\u4f86\u5e97\u88e1\u518d\u73fe\u505a\u7d66\u59b3\u4e5f\u53ef\u4ee5\uff01\u300d<\/p>\n<p>\u300c\u5dee5\u584a\u53ef\u4ee5\u591a\u4e00\u9ede\u8036\u2026\u2026\u8981\u4e0d\u8981\u6e4a\u6e4a\u770b\uff1f\u300d<\/p>\n<p>\u300c\u6709\u65b0\u7684Open\u5c0f\u5c07\u7684\u5546\u54c1\u4e86\u54e6\uff01\u300d<\/p>\n<p>\u2026\u2026\u6211\u5145\u5206\u9ad4\u8a8d\u5230\uff0c\u5982\u679c\u53bb\u4e00\u9593\u5e97\uff0c\u5e97\u54e1\u4e0d\u4f46\u8a8d\u5f97\u4f60\u9084\u6703\u62db\u547c\uff0c\u90a3\u771f\u7684\u662f\u5f88\u5927\u7684\u5149\u81e8\u8a98\u56e0\uff01\u62dc\u6b64\u4e4b\u8cdc\uff0c\u96d6\u7136\u5b83\u4e0d\u662f\u96e2\u6211\u5bb6\u6700\u8fd1\u7684\u4e00\u95937-ELEVEN\uff0c\u4f46\u6211\u8cb7\u6771\u897f\u3001\u8a02\u6771\u897f\u3001\u751a\u81f3\u9023\u7db2\u8cfc\u6307\u5b9a\u5730\u9ede\u90fd\u6703\u4f86\u9019\u5bb6\uff0c\u771f\u7684\u53ea\u80fd\u8aaa\u7b97\u5979\u53b2\u5bb3\u5566\uff01<\/p>\n<hr width=\"100%\">\n<ul>\n<li><strong>\u795e\u4e4e\u5947\u96de\uff01<\/strong><\/li>\n<\/ul>\n<p align=\"center\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fish-web.toyspa.net\/blog\/wp-content\/gallery\/weekdiary\/2011-35-001.jpg\" width=\"200\" height=\"334\"><br>\u7260\u9084\u6703\u770b\u93e1\u982d\uff01<\/p>\n<p>\u9019\u5929\u4e2d\u5348\u56de\u5bb6\uff0c\u7d93\u904e\u6211\u5bb6\u6a13\u4e0b\uff0c\u8d6b\u7136\u770b\u5230\u4e0a\u9762\u7167\u7247\u4e2d\u7684\u795e\u5947\u666f\u8c61\uff1a\u4e00\u96bb\u2026\u2026\u96c9\u96de\uff08\uff1f\uff09\u6b63\u96c4\u8d73\u8d73\u6c23\u6602\u6602\u5730\u7ad9\u5728\u4e00\u8f1b\u8a08\u7a0b\u8eca\u7684\u8eca\u9802\u4e0a\uff01\u6211\u7576\u4e0b\u624b\u5fd9\u8173\u4e82\u5730\u60f3\u7ffb\u51fa\u624b\u6a5f\u6355\u6349\u9019\u4e00\u5e55\uff0c\u4f46\u4f9d\u5e38\u7406\u5224\u65b7\uff0c\u5728\u9019\u6642\u624b\u6a5f\u901a\u5e38\u4e0d\u662f\u5f88\u5bb9\u6613\u638f\u51fa\u4f86\uff0c\u800c\u662f\u5f97\u5728\u5305\u5305\u88e1\u7d93\u6b77\u4e00\u9663\u7ffb\u6293\u6478\u6488\u624d\u627e\u5f97\u51fa\u4f86\uff1b\u7136\u5f8c\u6253\u958b\u96fb\u6e90\uff0c\u5b83\u53c8\u597d\u6b7b\u4e0d\u6b7b\u6311\u9019\u6642\u7d66\u6211\u4e82\u8df3\u756b\u9762\uff0c\u4ec0\u9ebcGPS\u52a0\u901f\u5668\u8cc7\u6599\u904e\u671f\u7136\u5f8c\u7167\u76f8\u6a21\u5f0f\u7576\u6a5f\u2026\u2026\u597d\u4e0d\u5bb9\u6613\u641e\u5b9a\uff0c\u6211\u4ee5\u70ba\u90a3\u9ce5\u4e00\u5b9a\u6703\u53d7\u9a5a\u98db\u8d70\uff0c\u6c92\u60f3\u5230\u7260\u9084\u5728\u539f\u5730\u3001\u800c\u4e14\u4e00\u76f4\u76ef\u8457\u6211\uff08\u6b38\uff09\uff01<\/p>\n<p>\u70ba\u4e86\u4e0d\u5687\u5230\u9019\u96bb\u2026\u2026\u96de\uff08\uff1f\uff09\uff0c\u6211\u672c\u4f86\u662f\u7ad9\u5728\u7260\u7684\u5074\u9762\u6e96\u5099\u8981\u62cd\u651d\uff0c\u6c92\u60f3\u5230\u5c31\u5728\u9019\u500b\u6a21\u5011\uff0c\u7260\u6574\u500b\u8f49\u5411\u6211\uff0c\u9084\u70af\u70af\u6709\u795e\u5730\u770b\u8457\u93e1\u982d\uff01\u751a\u81f3\u9084\u64fa\u51fa\u5c55\u7fc5\u7684Pose\uff08\u4f46\u6211\u7684\u624b\u6a5f\u5b9a\u7126\u592a\u8017\u6642\uff0c\u6c92\u80fd\u62cd\u5230\uff09\uff01\u7b49\u6211\u62cd\u5b8c\uff0c\u7260\u9084\u7ad9\u5728\u539f\u5730\uff0c\u770b\u8457\u6211\u9032\u5bb6\u9580\uff01\u9019\u5230\u5e95\u662f\u54ea\u4f86\u7684\u795e\u5947\u96de\u554a\uff01<\/p>\n<p>\u7b2c2\u5929\u548c\u963f\u6bcd\u51fa\u9580\uff0c\u7adf\u7136\u53c8\u5728\u9580\u53e3\u9644\u8fd1\u9047\u5230\u7260\uff01\u5a18\u89aa\u8aaa\u7260\u6700\u8fd1\u5e38\u5728\u9644\u8fd1\u51fa\u73fe\uff0c\u4f3c\u4e4e\u662f\u570b\u5bf6\u7d1a\u7684\u9ce5\u985e\uff01\u800c\u4e14\u53eb\u8072\u9084\u5f88\u96e3\u807d\uff08\u4e8b\u5f8c\u8b49\u5be6\u7684\u78ba\u5982\u6b64\uff09\u3002<\/p>\n<p>\u2026\u2026\u570b\u5bf6\u7d1a\u7684\u9ce5\u9019\u6a23\u653e\u8457\u5230\u8655\u4e82\u98db\u597d\u55ce\uff1f\u96de\uff01\u6211\u6709\u9ede\u64d4\u5fc3\u4f60\u54ea\u5929\u6703\u88ab\u6293\u53bb\u52a0\u83dc\u554a\uff01\u597d\u597d\u627e\u500b\u7aa9\u5f85\u8457\u5427\uff01<\/p>\n<hr width=\"100%\">\n<ul>\n<li><strong>\u6700\u5f8c\u7684\u5e3dPA<\/strong><\/li>\n<\/ul>\n<p>\u5728\u5065\u8eab\u623f\u6559Zumba\u7684Banai\u8001\u5e2b\uff0c\u56e0\u70ba\u9032\u4fee\u5b78\u696d\u7684\u7de3\u6545\uff0c\u5979\u5728\u5929\u6bcd\u7684Zumba\u8ab2\uff0c\u57288\u6708\u7684\u6700\u5f8c\u7684\u9031\u56db\u7d50\u675f\u4e86\uff08\u6dda\u76ee\uff09\u3002<\/p>\n<p>\u9577\u5230\u9019\u9ebc\u5927\uff0c\u591a\u5c11\u4e5f\u77e5\u9053\u300c\u5929\u4e0b\u7121\u4e0d\u6563\u7684\u7b75\u5e2d\u300d\u9019\u500b\u9053\u7406\uff0c\u96d6\u7136\u6211\u771f\u7684\u5f88\u4e0d\u6368\uff08\u6211\u53ef\u662f\u6bcf\u9031\u56db\u90fd\u7ff9\u88dc\u7fd2\u8ab2\u53bb\u8df3\u9019\u5802\u8ab2\u7684\u5662\uff01\uff09\uff0c\u9084\u662f\u53ea\u80fd\u63a5\u53d7\u3002\u4f9d\u7d04\u5728\u6700\u5f8c\u4e00\u5802\u8ab2\u6234\u8457\u5e3d\u5b50\uff0c\u5ea6\u904e\u6fc0\u70c8\u904b\u52d5\u7684\u6700\u5f8c\u4e00\u500b\u5c0f\u6642\u3002\u5f80\u5f8c\u5982\u679c\u9084\u6709\u6a5f\u6703\u5728\u9019\u88e1\u518d\u898b\uff0c\u81f3\u5c11\u4e5f\u662f\u5169\u5e74\u5f8c\u7684\u4e8b\u60c5\u4e86\u3002<\/p>\n<p>\u7b2c1\u6b21\u8df3Banai\u8001\u5e2b\u7684Zumba\u6642\uff0c\u6211\u771f\u662f\u5687\u5230\u865b\u812b\u2500\u2500\u5979\u6240\u6559\u6388\u52d5\u4f5c\u7684\u6fc0\u70c8\u5ea6\u548c\u9748\u6d3b\u5ea6\uff0c\u548c\u6211\u63a5\u89f8\u904e\u7684\u5176\u4ed63\u500b\u8001\u5e2b\u76f8\u6bd4\u7d55\u5c0d\u8d85\u904e\u5f88\u591a\u3002\u4e5f\u56e0\u6b64\u4e4b\u5f8c\u6211\u5c31\u4e0d\u5927\u6562\u518d\u53bb\u4e86\u2026\u2026\u5f8c\u4f86\u6162\u6162\u559c\u6b61\u4e0a\u5979\u7684\u7bc0\u594f\u548c\u97f3\u6a02\uff0c\u4e5f\u767c\u73fe\u5979\u6240\u4f7f\u7528\u7684\u97f3\u6a02\uff0c\u90fd\u6bd4\u5176\u4ed6\u8001\u5e2b\u8981\u65e9\u7528\uff08\u540c\u4e00\u9996\u97f3\u6a02\u5176\u5be6\u6703\u6709\u5f88\u591a\u8001\u5e2b\u62ff\u53bb\u7528\uff0c\u4f46\u6211\u90fd\u662f\u6700\u5148\u5728\u5979\u7684\u8ab2\u4e0a\u807d\u5230\u7684\uff09\uff1b\u6700\u91cd\u8981\u7684\uff0c\u662f\u6211\u771f\u7684\u5f88\u7fa8\u6155\u5979\u7684\u52d5\u80fd\u548c\u7206\u767c\u529b\uff0c\u96d6\u7136\u4e0d\u6562\u8aaa\u60f3\u9054\u5230\u50cf\u8001\u5e2b\u90a3\u6a23\u7684\u7b49\u7d1a\uff0c\u4f46\u4e4b\u5f8c\u6211\u8df3\u6bcf\u5802\u6709\u6c27\u90fd\u5f88\u8a8d\u771f\uff0c\u96d6\u7136\u6bcf\u6b21\u4e0b\u8ab2\u6211\u90fd\u6fd5\u6dcb\u6dcb\u53c8\u8edf\u8db4\u8db4\u3001\u9694\u5929\u9084\u6703\u5168\u8eab\u75db\uff08\u73fe\u5728\u6bd4\u8f03\u4e0d\u6703\u4e86\uff09\uff0c\u4f46\u90a3\u7a2e\u6fc0\u70c8\u904b\u52d5\u904e\u5f8c\u7684\u611f\u89ba\u771f\u7684\u5f88\u4e0d\u932f\u3002\u62dc\u6b64\u4e4b\u8cdc\uff0c\u6211\u7684\u9ad4\u91cd\u96d6\u7136\u6c92\u6709\u660e\u986f\u4e0b\u964d\uff0c\u4f46\u9084\u771f\u7684\u7d50\u5be6\u4e0d\u5c11\uff0c\u90fd\u6562\u7a7f\u77ed\u8932\u548c\u7121\u8896\u7684\u8863\u670d\u51fa\u9580\u4eae\u76f8\u4e86\u3002<\/p>\n<p>\u6700\u5f8c\u795d\u798f\u8001\u5e2b\u5b78\u696d\u548c\u7d50\u5a5a\u5feb\u6a02\uff01\u9019\u6bb5\u6642\u9593\u611f\u8b1d\u60a8\u4e86\uff01<\/p>\n<hr 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